IF you’re desperate to stay looking youthful and keep wrinkles at bay, you’ve come to the right place.
Luckily for those on a mission to combat ageing, a woman who is mistaken for looking decades younger than she actually is has revealed the secret she swears by.
A wrinkle-free woman has revealed the secret behind her youthful skin[/caption]
Don’t worry, you won’t have to buy any beauty products or get Botox, as this hack is all in what you eat[/caption]
Lorraine Pascale swears by a healthy diet, particularly one full with lots of fruit, for good skin[/caption]
And don’t worry, you won’t have to worry about splashing the cash on posh beauty lotions, potions and serums and even better, there’s no Botox or painful procedures in sight.
Lorraine Pascale, a British TV chef, took to social media to share the secret behind her wrinkle-free skin – and it couldn’t be simpler.
Instead of loading up her skin with countless products or getting needles injected into her face, the model turned TV presenter, who first hit our screens in 2011, claimed that her youthful skin is all down to her diet.
Responding to a question she often receives – “How is your skin like that at 52?” – the stunner shared the food she always eats to get her face glowing.
As she tucked into a large fruit bowl containing pineapple, strawberries, grapes and apple, the Hackney-born celebrity revealed her simple secret – fruit.
Lorraine has previously been open after she spent years battling an eating disorder.
While she used to “beat herself up” for eating the wrong things, now, Lorraine shares healthy dishes and recipes online.
It’s common knowledge that fruits and vegetables are beneficial to your health and according to The Dermatology Group, not only can such produce keep you feeling energised and healthy, but they are also imperative to your skin health.
Without consuming fruit and vegetables, experts warn that your skin will deteriorate over time.
The experts also revealed that fruits and vegetables contain a large number of vitamins, including Vitamins A, B, C, D, E, and K.
Vitamins D, C, E, and K in particular are good for the skin.
Not only this, fruits and veggies also contain antioxidants which are essential for good skin health and keeping our faces looking youthful and healthy.
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She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.
“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us.
“All this does is promote the ageing process, but we all have the potential to change this.”
It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing.
Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.
Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.
Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing.
Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.
Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration.
Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles.
Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources.
Lorraine’s TikTok clip, which was posted under the username @lorrainepascaleofficial, has clearly left many open-mouthed, as it has quickly racked up 95,300 views in just 22 hours.
Not only this, but it’s also amassed 4,464 likes and 79 comments.
Social media users were gobsmacked by Lorraine’s age and many eagerly raced to the comments to express this.
I’m 26 and you look younger than me!! Amazing skin
TikTok user
One person gasped: “Ain’t no way you are 52!!!”
Another added: “52???? Wow.”
A third commented: “52??? NEVER!”
Meanwhile, someone else penned: “Omg you look like 25.”
Not only this, but one user shared: “I’m 26 and you look younger than me!! Amazing skin.”
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Face The Future’s Head of Clinic, Kimberley Medd, shared the five skincare trends predicted to take off in 2025.
1. Exosomes
Exosomes are the buzzword for 2025, taking advanced skin regeneration to new heights. These micro-messengers signal skin cells to repair damage, boost collagen, and accelerate recovery, and they’re a gamechanger for targeting ageing.
2. Streamlined Skincare
The age of 12-step routines is fading as consumers shift to more intentional, multi-functional products. Streamlining skincare not only saves time but also reduces the risk of overloading your skin. In 2025, we’ll see a rise in hybrid products that combine active ingredients for simplified, effective results.
3. Vegan Collagen
Plant-based collagen will dominate the skincare world this year, providing a sustainable, ethical alternative to traditional animal-derived collagen. Expect vegan collagen in everything from moisturisers to serums.
4. The Rise Of AI
AI is revolutionising the beauty landscape, making it possible for consumers to get truly personalised skincare solutions. In 2025, we predict a dramatic shift towards AI-powered tools that help people understand their skin on a deeper level.
5. Hair Loss Solutions –
Hair loss is an issue that affects more men than we often realise, and it’s no longer just something we’re talking about behind closed doors. This year, expect to see a continued rise in demand for treatments that not only tackle hair loss but also nurture overall scalp health.
