A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same.
On a mission to improve her looks and confidence, Chloe White, a blonde beauty from the UK, focused on her diet and got serious with exercise.
A content creator has revealed that after her ex-boyfriend dumped her to ‘work on himself’ she decided to do the same[/caption]
As a result, the star, who has 76,700 followers on social media, was able to drop four and a half stone – and now, people have said she looks like ‘a different person’.
Chloe has shared numerous clips online proudly showing off her jaw-dropping glow up, leaving people totally stunned.
In one short before and after clip, which has now gone viral, the content creator wrote: “He left me to ‘work on himself’.
“So I did the same.”
She captioned the video ‘boy bye’ and explained that after she started looking after herself, she was able to lose weight and totally transform her appearance.
Chloe acknowledged that after losing her “face fat” and slimming down, she is now “a whole new person”.
And whilst many were left convinced that Chloe had had surgery to slim down, Chloe swore that her transformation was simply down to moving more and making smarter food decisions.
Whilst one woman accused her of having a gastric sleeve, Chloe claimed that she was able to glow-up by volume eating, which involves eating large portions of low-calorie, high-volume foods, as well as high protein meals.
As well as this, she also credited weight training to her impressive weight loss and highlighted that she took inspiration and motivation by taking progress pictures, rather than through weighing herself.
And whilst Chloe loves working up a sweat in the gym, she also advised that for those looking to keep on top of losing weight, changing up the scenery and getting outside often helps – whether that’s going for runs or bike rides.
Chloe’s TikTok clip, which was posted under the username @chloe.w.hite, has clearly left many open-mouthed, as it has quickly gone viral and racked up a whopping 5.8 million views.
Social media users were gobsmacked by her new look and many eagerly flocked to the comments to express this.
How to lose weight without surgery
There are various other ways to lose weight without going under the knife.
According to the NHS, to get the best possible start on its weight loss plan, there are the seven steps you should follow.
- Get active for 150 minutes a week – you can break this up into shorter sessions
- Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
- Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
- Read food labels – products with more green colour coding than amber and red are often a healthier option
- Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
- Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
- Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day
One person said: “You understood the assignment.”
Another added: “What a difference! You were still stunning before but now you are glowing with confidence! Way to go girl!!”
You looked lovely before but you look uber glam now! Congratulations
TikTok user
A third commented: “You look like a different person!”
Whilst someone else wrote: “Oh wow, well done girl! Smashed it. Beautiful, I can tell you are loving yourself now.”
Not only this, but another beamed: “I love this. You looked lovely before but you look uber glam now! Congratulations.”
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The NHS 12-step plan to help you lose weight
FROM faddy diets to dodgy detoxes – most of us have heard it all before when it comes to weight loss.
But burning fat can be easy and mostly free.
In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all…
- Don’t skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. - Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. - Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. - Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. - Drink lots of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. - Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. - Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. - Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full. - Don’t ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. - Don’t stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. - Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. - Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
