Sydney Sweeney, known for her role in Euphoria, is one of the talked-about actors as she is landing roles one after another. Apart from acting well, she is known for her seemingly effortless physique. It is quite normal for fans to be curious about the actor’s physique and her workout routine.
While many might assume that achieving such a toned midsection requires grueling daily gym sessions, Sweeney’s approach is refreshingly different. She is far from a supplement-popping, protein-shake-drinking celeb. Rather, she prefers to take the act of working out more casually, preferably by playing water sports. Want to know the secret behind Sweeney’s ‘rock-solid’ abs? Read on.
A childhood passion turned into a fitness regimen
Sweeney’s love for water sports started at an early age, due to her mother’s encouragement. She recalls that the moment she could walk, her mother put her on a U-board for skiing. This early introduction to the sport ignited a lifelong passion that she still pursues with dedication today (via Celeb Well).
Waterskiing, particularly slalom-style skiing, is a full-body exercise that engages multiple muscle groups. It requires a significant core strength to balance the body on a ski. The combination of muscle engagement not only builds strength but also enhances endurance and coordination.
While she has been training for watersports since childhood, she also prepares herself physically for her demanding roles, particularly targeted strength training.
A holistic approach to fitness
Water skiing is not the only form of exercise that helps her maintain her abs. She follows certain other forms of exercise that help her maintain her physique. In an Instagram post, the actor has shared a glimpse of her boxing training. Though it is mostly for her upcoming movie where she is playing the role of boxer Christy Martin, the training has helped her maintain her physique and helped her abs toned.
Sweeney prefers to share some insights into her workout regime on social media. Pilates, which is a high-intensity low-impact full-body workout, is the key to maintaining the perfect abs she has, without going to the gym every day. She has raved about the benefits of doing pilates a few times a week. She described to Women’s Health,
I always find whenever I feel strong, that means I’m happy and I’m confident. Strength is inner happiness with yourself and a love for yourself.
Apart from pilates, Sweeney is also involved in multiple forms of skiing, mixed martial arts, and various outdoor activities that help her keep the effortless look. As an advocate of an active lifestyle, she enjoys hiking and other outdoor pursuits, which keep her rejuvenated both physically and mentally.
On top of that, she has a training in mixed martial arts (MMA) since her teenage. Regarding her days in MMA training, she told Women’s Health,
The dojo community is sisterhood and a brotherhood amongst the fighters and the trainers. It’s such a beautiful community of people who have each other’s backs, and you learn discipline and you learn respect.
Long before the Madam Web star started her superhero training, she started her MMA training, to be active and in tune with her body. Sweeney explained that she fell in love with the dojo community and learned a great deal from there. Her passion for combat sports has also influenced her acting career, leading her to take on roles that require physical prowess.
Sydney Sweeney’s secret to her toned physique lies in her ability to blend passion with exercise. Her story serves as a reminder that the best fitness routines are those that align with personal interests, making the journey to health both enjoyable and effective.
This post belongs to FandomWire and first appeared on FandomWire
