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Marvel forced to deny Fantastic Four: First Steps poster was made with AI – but fans spot NINE ‘errors’
MARVEL has been forced to deny The Fantastic Four: First Steps poster was made with AI – as fans spotted NINE errors.
Earlier this week, the movie’s first trailer dropped alongside a promotional poster.
Many fans were left confused after spotting apparent glaring inconsistencies.
The poster depicts a group of people holding up flags and banners for the Fantastic Four.
Fans pointed out two women with seemingly the same face and people with only four fingers.
One wrote on X: “Anyone notice the same lady’s face twice next to each other in #TheFantasticFour poster?
“Huge fan of the trailer but this poster is screaming AI.”
Another added: “am i going crazy or does person holding the flag on the left side only have four fingers? meaning…… ai generated?”
A third remarked: “Marvel dropped an amazing trailer for #TheFantasticFour and then immediately and brutally murdered the hype with those AI generated posters.”
While a fourth penned: “Sorry to point it out but the fantastic 4 poster has ai use in it lmao. So fun.”
Following the backlash, a a spokesperson for Marvel Studios told IndieWire: “AI was not used in the creation of these posters.”
The upcoming film stars Pedro Pascal, Vanessa Kirby, Joseph Quinn and Ebon Moss-Bachrach as the heroic quartet.
Unlike previous iterations, First Steps will not tell the group’s origin story.
The Fantastic Four must protect their world from Galactus, a planet-devouring cosmic being.
Actor Ralph Ineson – who has appeared in Harry Potter, Game of Thrones and Nosforeatu – will be playing the supervillain.
Meanwhile, The Fantastic Four: First Steps is scheduled to be released in the United States on July 25, 2025.
Teen, 15, arrested after house fire in Tyrone where two children were hospitalised as cop probe suspected arson attack
A TEENAGER, 15, has been arrested amid a police probe into a horror suspected arson attack in Tyrone.
It is the second arrest following a house fire in Dungannon at around 8.30pm on Monday night, which resulted in 12 people being rushed to hospital.
Eight PSNI officers were treated for smoke inhalation and four people were admitted to hospital.
Two children aged seven and 10 were among those hospitalised following the fire and are in a stable condition.
A man, 37, and a woman, 70 remain in a “serious condition” following the blaze.
And the PSNI confirmed last night a teenage boy has been arrested, following the arrest of a 21-year-old, who remained in police custody last night.
The 21-year-old who was arrested by PSNI officers was discovered on the roof of the property.
The pair were both arrested on “suspicion of arson with intent to endanger life”.
In a statement Detective Inspector Ryan of the PSNI said: “A 15-year-old male has been arrested on suspicion of arson with intent to endanger life, and remains in police custody at this time, assisting with enquiries.
“A 21-year-old man also arrested on suspicion of arson with intent to endanger life also remains in police custody this evening.
“Four people were taken to hospital following the fire, which occurred shortly after 8.30pm on Monday evening.
“A man aged 37 and a woman aged 70 remain in a serious condition, while two children, aged 7 and 10, are in a stable condition.”
Continuing the detective issued a fresh information appeal.
Inspector Ryan said: “A police cordon remains in place as officers work alongside the Fire Service to establish the cause of the fire, and we are continuing to appeal to anyone who might have any information which could assist us, to contact 101, quoting reference 1668 of 03/02/25.”
Reports can also be submitted online.
Following the fire PSNI confirmed that officers led five people, including two children, safely from the home on located on Cunninghams Lane.
Four people that were trapped in the home were rescued by fire officers on ladders from neighbouring properties and a fifth person found on the roof was brought to safety.
‘EXTENSIVE DAMAGE’
In a statement District Commander, Superintendent Peter Stevenson said the property suffered “extensive damage” after the blaze that trapped children inside.
He said: “Our colleagues from Northern Ireland Fire and Rescue Service contacted us just after 8.30pm to advise that they were turning out to a report of a house fire with children trapped.
“Officers immediately made their way to the scene, arriving prior to Fire Service colleagues.
“The property was seen to be well alight, and as such, knowing that the residents were still inside, officers obtained ladders from neighbouring properties and used them to rescue four people.
“A fifth person was found on the roof, and brought to safety.
“Fire Service extinguished the blaze, which has caused extensive damage.”
‘UNDOUBTEDLY TRAUMATIC’
He continued: “Eight local policing officers were taken to hospital for treatment for the effects of smoke inhalation. Thankfully, all were released in the early hours of the morning.
“While I am extremely proud of their actions, my thoughts, and those of all of us in the Police Service, are with those who remain in hospital today.
“We want to thank the residents of Cunninghams Lane for their assistance with this terrible incident, which was undoubtedly traumatic for all involved.
“The community will continue to see the presence of the emergency services in the area throughout today, as we proceed with our investigation into the cause of this fire.”
My boyfriend is a dad-of-12 & has babies with 5 other women – the hate I get is crazy, people wished our son was dead
SELLING Sunset star Bre Tiesi has opened up on her relationship with Nick Cannon and finding herself subject to horrendous trolling.
Speaking on the Mum’s the Word podcast, with Georgia Jones, 38, and Kelsey Parker, 34, the 33-year-old mum from Los Angeles explained that trolls even wished her and Nick’s son Legendary Love was dead.
The reality TV star, who has an ‘untraditional’ but ‘healthy’ relationship with Nick Cannon, a comedian, television presenter, actor and rapper, explained that the hate she received online whilst pregnant was ‘crazy’.
The brunette beauty admitted: “It was a lot. The hate online, how nasty people can be, wishing death on my kid.
“It was crazy. It was a lot.”
Bre, whose real name is Breana Falon Tiesi, is well known for being the ex-wife of Johnny Manziel, a former NFL quarterback.
The pair finalised their divorce in November 2021, with Bre stating that, while there was no “bad blood,” she was “officially done” with the marriage.
Now, the model, actress, and social media personality is in an open relationship with Nick, who has 12 children with six different women.
Bre gave birth to Nick’s 12th child, a son named Legendary Love, in July 2022.
Also in the podcast, Bre opened up on going back to filming the hit Netflix show, Selling Sunset, just over a month after giving birth to their child.
Whilst only six weeks postpartum, Bre, whose Instagram bio describes her as a ‘real estate agent, investor, business consultant, model, and travel enthusiast’, explained: “I felt awful. I was dying.”
Whilst there has previously been confusion on Bre and Nick’s relationship status, Bre recently confirmed on Sophie Habboo’s Wednesday podcast: “I like to be very clear, we don’t co-parent, we are very much together and that’s why people are confused.
“Basically he has other partners and we’re just open and happy and that’s our thing.
“People call it all kinds of s**t, I call it just. I do what I want to do.”
Not only this, but she also acknowledged: “I’m not a jealous person, I don’t care about, I don’t want a conventional relationship.
“I don’t want a full living person I’m responsible for, I’m responsible for my child.
The hate online, how nasty people can be, wishing death on my kid. It was crazy. It was a lot.
Bre Tiesi
“I feel like this is probably, which is so crazy, the healthiest relationship I’ve ever had.
“It’s amazing. We never fight, we never have any toxicity, we don’t argue, nothing.
“He’s the best dad and he’s so present, I’ve never asked this man to do something and he doesn’t do it.”
Chatting further to Kelsey and Georgia, Bre went into more detail on Nick’s role as a father to Legendary, as she admitted: “My partner is so, so busy.
“He does anything and everything you ask and he’s amazing and he tries so hard, but at the end of the day, I don’t care if you’re married or not married, mums are the primary parent. It just is what it is.”
As well as this, when asked by Kelsey, whose husband Tom Parker died in 2022, “how do you cope with mum guilt?”, Bre simply confirmed: “I don’t.”
She then responded: “Every day I’ll go to bed and be like ‘f**k, I could’ve done this, I should’ve done that, did I spend enough time with him, I was on my phone’.”
As well as Bre’s candid confessions on trolling, her relationship with Nick and mum guilt, in late May 2023, Bre made headlines after claiming that Nick Cannon was not paying child support.
However, The US Sun was unable to verify her allegations.
Bre claimed: “The way it works is like, after 10 [kids], the court can basically say he can’t afford to pay child support.
Who is Nick Cannon’s baby mama Bre Tiesi?
Breana Falon Tiesi, ‘Bre,’ was born in Calabasas, California on May 4, 1991. She is a model, actress and social media star.
She is well known for being the ex-wife of Johnny Manziel, a former NFL quarterback.
The influencer finalised her divorce from the NFL star in November 2021, saying that although there was no “bad blood”, she is “officially done” with her marriage.
Bre has been working as a model for brands and companies like Effen Vodka and Boutine Los Angeles.
She has more than 560,000 followers on Instagram.
She has also made appearances on the series, MMAthletics in 2011, and 8th Annual Babes in Toyland: Live from Avalon Hollywood in 2015.
She was featured in the critically acclaimed mystery crime drama, Lie to Me, in 2010 for one of their episodes, and in the 2015 romantic drama movie Knight of Cups.
Brie made her debut on the sixth season of Netflix series Selling Sunset, which premiered May 19, 2023.
She joined the real estate team at the Oppenheim Group, which consists of Chrishell Stause, Mary Fitzgerald, Heather El Moussa, and more.
Prior to the premiere of season 6, Brie told PEOPLE: “There’s some drama that is, let’s say, dramatised. I’m not really sure the word to use with this one, but there’s some of my personal life in a situation that happens with Nick and all of these things that are not fully accurate.
“For me, it’s just one of those things where people have to take it with a grain of salt and understand that there’s a difference. There still is a difference between my real life and the show.”
“Or because he is who he is, they could say, ‘We know you can afford X amount for each household.
“I take care of myself. If my son needs something, or we do, I ask, that’s all I have to do.
“I know he’s a good dad and Nick is not my sugar daddy, Nick is not the reason I’m where I’m at.
“I definitely strive to be the best at everything, to the point where I drive myself insane, but I’ve worked my ass off to be where I’m at.
“I did this all myself, and of course, my son is even more of a motivation.
“I want to give him everything from me. Not from my partner.”
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Lucy Letby fans plan sick SPEED DATING event to celebrate medical experts finding ‘NO evidence of murder’
LUCY Letby fans are planning to host a sick killer-nurse themed speed dating event.
Twisted supporters of the baby murderer are celebrating after medical experts – not directly involved in the case – claimed there’s no evidence of Letby’s crimes.
It comes after a birthday celebration was held for the disgraced nurse last month, organised by members of a Facebook group.
Just four people turned up for the booking at the Windmill pub in Clapham Common, bringing along a cake which had “Lucy 35” written in icing on the top.
There was also a banner on display stating “a blatant miscarriage of justice”.
And despite the outrage the party caused, an attendee, who goes by Lulu Tee on the social media platform, claims she is considering a speed dating event for Valentine’s Day.
In a post on private group Lucy Letby, she wrote: “Hi guys, after the success of the birthday party, I’m thinking of planning a Valentines Day Lucy Letby speed dating event at The Windmill pub in Clapham.
“If any singles (or married people, don’t worry, I won’t judge) are interested, please let me know in the comments.”
Meanwhile, yesterday, a “blue riband committee” of 14 neonatalogists claimed they found “no murders” after going through the evidence at a press conference in London.
Lawyers for Letby revealed before the hearing that they have submitted an application to the independent Criminal Cases Review Commission (CCRC) citing a miscarriage of justice.
The CCRC will now investigate whether the case should be sent to the Court of Appeal, who are the only ones that can overturn a conviction.
Letby’s barrister Mark McDonald described today’s evidence as a “game-changer” and vowed to bring the case back to the Court of Appeal “by the summer” despite two failed appeal bids.
The party last month saw supporters toasting the monster with prosecco, while insisting Letby is innocent of her crimes.
The group even put pictures of the party online, which were seen by a friend of a parent whose premature daughter was murdered by twisted Letby.
They raged: “There are families who will never get to celebrate their children’s birthdays. What’s next, do we have celebrations for Myra Hindley and Ian Brady?”
Nurse Letby, who was 35 on January 4, is serving a whole life tariff in jail after being convicted of seven murders and six attempted killings at the Countess of Chester Hospital’s neo-natal unit.
Her supporters are said to have met via a private Facebook group Lucy Letby Discussions, whose members think she is innocent and should be freed.
That group seems to either no longer exist or have been changed to Lucy Letby.
Lulu Tee, a South London carer aged 45, said: “It was a meet-up of people from the groups.
“We wanted to get together to toast her birthday and speak about the case.
“The organiser sorted a cake and banners to outline it was a miscarriage of justice.
“It’s been portrayed we’re a bunch of conspiracy theorists but its a huge group of professional people who feel this way.”
Referring to the proposed speed dating event, one person commented: “It wouldn’t go ahead… the pub don’t want to be associated?”
The Sun has contacted Youngs, which operates the pub, for comment.
The charges Letby has been convicted of in full
Child A, allegation of murder. The Crown said Letby injected air intravenously into the bloodstream of the baby boy. COUNT 1 GUILTY.
Child B, allegation of attempted murder. The Crown said Letby attempted to murder the baby girl, the twin sister of Child A, by injecting air into her bloodstream. COUNT 2 GUILTY.
Child C, allegation of murder. Prosecutors said Letby forced air down a feeding tube and into the stomach of the baby boy. COUNT 3 GUILTY.
Child D, allegation of murder. The Crown said air was injected intravenously into the baby girl. COUNT 4 GUILTY.
Child E, allegation of murder. The Crown said Letby murdered the twin baby boy with an injection of air into the bloodstream and also deliberately caused bleeding to the infant. COUNT 5 GUILTY.
Child F, allegation of attempted murder. Letby was said by prosecutors to have poisoned the twin brother of Child E with insulin. COUNT 6 GUILTY.
Child G, three allegations of attempted murder. The Crown said Letby targeted the baby girl by overfeeding her with milk and pushing air down her feeding tube. COUNT 7 GUILTY, COUNT 8 GUILTY, COUNT 9 NOT GUILTY.
Child H, two allegations of attempted murder. Prosecutors said Letby sabotaged the care of the baby girl in some way which led to two profound oxygen desaturations. COUNT 10 NOT GUILTY, COUNT 11 JURY COULD NOT REACH VERDICT.
Child I, allegation of murder. The prosecution said Letby killed the baby girl at the fourth attempt and had given her air and overfed her with milk. COUNT 12 GUILTY.
Child J, allegation of attempted murder. No specific form of harm was identified by the prosecution but they said Letby did something to cause the collapse of the baby girl. COUNT 13 JURY COULD NOT REACH VERDICT.
Child K, allegation of attempted murder. The prosecution said Letby compromised the baby girl as she deliberately dislodged a breathing tube. COUNT 14 JURY COULD NOT REACH VERDICT AT ORIGINAL TRIAL, GUILTY AFTER RETRIAL
Child L, allegation of attempted murder. The Crown said the nurse poisoned the twin baby boy with insulin. COUNT 15 GUILTY.
Child M, allegation of attempted murder. Prosecutors said Letby injected air into the bloodstream of Child L’s twin brother. COUNT 16 GUILTY.
Child N, three allegations of attempted murder. The Crown said Letby inflicted trauma in the baby boy’s throat and also injected him with air in the bloodstream. COUNT 17 GUILTY, COUNT 18 JURY COULD NOT REACH VERDICT, COUNT 19 JURY COULD NOT REACH VERDICT.
Child O, allegation of murder. Prosecutors say Letby attacked the triplet boy by injecting him with air, overfeeding him with milk and inflicting trauma to his liver with “severe force”. COUNT 20 GUILTY.
Child P, allegation of murder. Prosecutors said the nurse targeted the triplet brother of Child O by overfeeding him with milk, injecting air and dislodging his breathing tube. COUNT 21 GUILTY.
Child Q, allegation of attempted murder. The Crown said Letby injected the baby boy with liquid, and possibly air, down his feeding tube. COUNT 22 JURY COULD NOT REACH VERDICT.
I struggled with moments of dizziness and exhaustion – when doctors spotted a bloodshot eye they gave me weeks to live
WHEN Harriet Annabelle Ward started feeling dizzy and tired at times, she put it down to stress.
The 51-year-old mum had even been examined once in hospital years earlier, but medics found nothing suspicious.
Two years later, her health declined dramatically leaving her struggling to put together sentences when speaking and with a bloodshot eye.
She was rushed into hospital, where an MRI scan uncovered a 7cm brain tumour growing across the left side of her head.
Harriet, a singer from Bristol, said: “If untreated, they said I would have died in my sleep.
“I was in shock, but I was very focused on what they were going to do and hoping it would all go well.”
Harriet was diagnosed with a grade two Meningioma brain tumour, and her husband, Christopher, was told she had just a week to live.
The only way to save her life, doctors said, would be emergency surgery to remove the growth.
Harriet’s three children – Amaryllis, Islah and Noah – were aged five, 10 and 15 at the time, and the mum was terrified that she might not live to see them grow up.
She said: “The doctors weren’t sure I’d make it.
“Before they put me to sleep, I said to one of them, ‘I’d love to see my children again’.”
Luckily, her wish was granted, and she woke up from the 14-hour surgery to find out it had been a success.
The mum was left with a heavily swollen left side of her face from the bruising and trauma to the area.
Harriet said: “I never took photos until a few weeks post-op as I was black and blue.
“I looked swollen where they cut from ear to ear.
“I was in shock.”
Since the operation in November 2021, Harriet had “very intense” radiotherapy treatment for six months, and has since been slowly recovering at home with her family.
She said of her ordeal: “I was dying to see my children – they visited me in hospital and I was desperately wanting to be at home with them.
“I felt they would be lost without me, so I knew I needed to get through this.
“The doctors felt radiotherapy was necessary as it was such a huge tumour, and hopefully won’t regrow.
“It’s been a hell of a journey but every day it’s incredible to be here with my family.
“You really do love more for today after going through something like this.”
The near-miss inspired her to record a music album, together with 22 other artists, to help raise money for Southmead Hospital, where she was treated.
She added: “My music keeps me happy, healthy and is very healing.”
The most common symptoms of a brain tumour
More than 12,000 Brits are diagnosed with a primary brain tumour every year — of which around half are cancerous — with 5,300 losing their lives.
The disease is the most deadly cancer in children and adults aged under 40, according to the Brain Tumour Charity.
Brain tumours reduce life expectancies by an average of 27 years, with just 12 per cent of adults surviving five years after diagnosis.
There are two main types, with non-cancerous benign tumours growing more slowly and being less likely to return after treatment.
Cancerous malignant brain tumours can either start in the brain or spread there from elsewhere in the body and are more likely to return.
Brain tumours can cause headaches, seizures, nausea, vomiting and memory problems, according to the NHS.
They can also lead to changes in personality weakness or paralysis on one side of the problem and problems with speech or vision.
The nine most common symptoms are:
- Headaches
- Seizures
- Feeling sick
- Being sick
- Memory problems
- Change in personality
- Weakness or paralysis on one side of the body
- Vision problems
- Speech problems
If you are suffering any of these symptoms, particularly a headache that feels different from the ones you normally get, you should visit your GP.
Source: NHS
Військові ЗС РФ почали пересідати на коней – Forbes
Фото: Unsplash (иллюстрация) Російські окупанти в Україні почали пересідати на коней У перші два роки повномасштабної війни проти України Кремлю вдавалося заповнювати великий розрив між втратами і виробництвом нової техніки. Через величезні втрати броньованої техніки на полі бою російські військовослужбовці почали пересідати на коней. Про це у вівторок, 4 лютого, пише Forbes. Журналісти зазначили, що втрати російської техніки […]Dunnes Stores fans set to love new lace trim dress that’s ‘undeniably feminine’ for spring – and it costs just €40
DUNNES Stores fans are set to love a new dress that’s “undeniably feminine” after it landed on racks for spring.
The Savida Lace Trim Dress is available in stores and online now.
It is priced at just €40 and comes in sizes XXS to XXL.
The retailer said: “Delicate lace and a bold check pattern make this Savida dress undeniably feminine.”
“It is designed with thin spaghetti straps and a daring side strap.
“Pair it with heels and a clutch for a night out.
“Savida is available exclusively at Dunnes Stores.”
The dress can be styled with heels, shoes or trainers depending on the occasion.
Meanwhile, shoppers are scrambling to get their hands on a ‘viral suit’ – and all the major high street shops have released their own version.
The suits generally consist of a stretch long sleeve top and stretch leggings.
A fashion blogger told how Penneys have dropped the look for a bargain €20.
Amy, who posts under @balancebyamy, took to Instagram to show off her casual outfit.
She said: “I just thought I’d quickly show you before I head off to work, this little two-piece I bought in Penneys yesterday.
“I have seen these going viral on TikTok in Dunnes and Zara.
“But in Dunnes Stores they are €40, and in Zara… I’m actually not sure how much they are, probably €50 or €60 or something. Penneys is €20.”
The TikToker explained there’s some slight difference in each high street design.
She said: “I think the cardigan is slightly different from Dunnes, but I just wanted for casual wear. Now I am going to be wearing it in school.”
THE HISTORY OF DUNNES STORES
DUNNES Stores opened its first store on Patrick Street in Cork in 1944 - and it was an instant hit.
Shoppers from all over the city rushed to the store to snap up quality clothing at pre-war prices in Ireland’s first ‘shopping frenzy’.
During the excitement, a window was forced in and the police had to be called to help control the crowds hoping to bag founder Ben Dunne’s ‘Better Value’ bargains.
Dunnes later opened more stores in the 1950s and began to sell groceries in 1960 – starting with apples and oranges.
The retailer said: “Fruit was expensive at the time and Ben Dunne yet again offered Better Value than anyone else in town.
“Over time, our food selection has grown and that spirit of good value has remained strong.
“Now we offer a wide range of carefully-sourced foods from both local Irish suppliers and overseas.”
The retailer’s first Dublin store opened its doors in 1957 on Henry Street and a super store on South Great Georges Street was unveiled in 1960.
They added: “In 1971, our first Northern Irish store opened, and many others soon followed.
“Expansion continued in the 1980s in Spain, and later into Scotland and England.”
Dunnes now has 142 stores and employs 15,000 people.
7 Surprising Benefits of Taking a Turmeric Supplement Every Day
Turmeric isn't just a golden spice for curries—it's a powerhouse of health benefits available in supplement form that's been used for for over 4,000 years in Ayurvedic and traditional medicine. Today, science is backing what ancient healers have long believed: taking turmeric daily can support everything from your brain function to joint health, weight management, and more. Thanks to its active compound, curcumin, this plant in the ginger family is packed with anti-inflammatory, antioxidant, and disease-fighting properties.
Almost 20 percent of American supplement users over the age of 55 now take a turmeric or curcumin supplement, the 2018 CRN Consumer Survey on Dietary Supplements found. And research suggests turmeric lives up to its hype. Studies show that curcumin can help reduce chronic inflammation—a major contributor to conditions like heart disease, arthritis, and even cognitive decline. Plus, it can help with digestion, support your immunity, and even enhance your mood.
The enthusiasm over this wonder supplement isn't expected to die down, either. Valued at $85 million in 2023, the global turmeric market is projected to grow to $205 million by 2032, according to one industry report.
So, should you start taking turmeric supplements every day? In this guide, we break down the surprising science-backed benefits, how to take turmeric for maximum absorption, and what to watch out for—so you can decide if this ancient superfood deserves a spot in your daily routine.
RELATED: 10 Best Supplements for Weight Loss, According to Experts
What is Turmeric?
Turmeric is a spice derived from the root of the Curcuma longa, a flowering plant found natively in South and Southeast Asia. Its most active compound, curcumin, is responsible for its vibrant yellow-orange color.
For thousands of years, turmeric has been used for its medicinal properties and as a flavorful cooking spice in South Asian and Middle Eastern cuisines. It's a key ingredient in key ingredient in curries and golden milk.
In the Western world, turmeric has emerged as one of the most popular dietary supplements on the market. It's touted as providing a range of health benefits for your joints, digestion, immunity, and overall wellness due to its anti-inflammatory and antioxidant effects.
Turmeric vs. Curcumin
Curcumin is the main bioactive ingredient in turmeric. Though turmeric and curcumin supplements are both advertised as being beneficial for your health, some medical experts say that curcumin supplements are far more potent than turmeric supplements and are, therefore, more likely to have a tangible impact.
For instance, the Arthritis Foundation recommends skipping turmeric in favor of high-quality curcumin extract to address rheumatoid arthritis symptoms, noting that curcumin supplements have all the health benefits of turmeric—and then some.
One study analyzed the average curcumin content in high-quality powdered turmeric and found that "pure turmeric powder had the highest curcumin concentration, averaging 3.14 percent by weight."
However, it's important to note that, for some people, a less potent dose may be preferable due to its lower risk of side effects, which can include upset stomach, nausea, and, in severe cases, stomach ulcers.
"As wonderful as turmeric's nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky," notes Johns Hopkins Medicine. For instance, people with gall bladder issues or on blood thinners should consult with their doctor. (See below for more info on those who should avoid turmeric and/or curcumin.)
RELATED: 7 Best Supplements to Boost Your Immune System
Benefits of Turmeric Supplements: 1. Turmeric and curcumin fight inflammation.
Inflammation is a common underlying cause for a range of chronic health conditions. That's the main reason that turmeric and curcumin supplements, which help fight inflammation, may broadly benefit your health.
"Turmeric's most well-known benefit lies in its potent anti-inflammatory properties," says Dev Batra, MD, dual board certified vascular and interventional radiologist at Texas Vascular Institute. "Curcumin, the primary bioactive compound in turmeric, works to combat inflammation at the molecular level. It inhibits the activity of various molecules known to play a role in inflammation, thereby reducing swelling and discomfort."
"By regularly consuming a turmeric supplement, you can help alleviate symptoms associated with conditions like arthritis while also lowering the risk of chronic inflammatory diseases," the doctor adds.
2. They contain powerful antioxidants.
Turmeric's "remarkable" antioxidant properties are another reason to consider supplementation, Batra says.
"Curcumin is a potent scavenger of free radicals, those unstable molecules that can cause oxidative stress and damage to cells," he explains. "By neutralizing these harmful compounds, curcumin is essentially protecting your body from oxidative damage and supporting overall cellular health."
Though more research is needed, this has led some to believe that turmeric has the ability to help prevent or fight cancer, boost the immune system, and more.
"By incorporating a daily turmeric supplement, you're not just boosting your body's natural defense mechanisms, you're potentially reducing the risk of chronic diseases associated with oxidative stress in the long run," Batra says.
RELATED: Cardiac Surgeon Reveals Top 3 Supplements for Heart Health
3. They're good for your cognitive and mental health.
You may also be able to boost your cognitive and mental health by adding turmeric supplements to your regimen, Batra says. Research supports the notion that curcumin may have neuroprotective effects, potentially helping to maintain brain function and protect against age-related cognitive decline.
"Additionally, its ability to modulate neurotransmitters such as serotonin and dopamine may enhance mood and support mental wellness. Integrating a daily turmeric supplement can nurture your mind and body, promoting a holistic approach to health and vitality," Batra notes.
In fact, one recent study conducted by UCLA researchers and published in the American Journal of Geriatric Psychiatry found that turmeric improved both memory and mood in subjects with mild, age-related memory loss. The researchers theorized that these benefits may be due to turmeric's ability to reduce inflammation in the brain, which has been linked to both Alzheimer's disease and mood disorders, including depression.
Another meta-analysis of randomized controlled trials found that curcumin, the active ingredient in turmeric, may increase levels of brain-derived neurotrophic factor (BDNF), a protein that's important to learning, memory, and behavior.
"The significant positive impact of curcumin supplementation on BDNF levels indicates its potential use for neurological disorders that are associated with low BDNF levels," the researchers wrote. These can include psychiatric, neurodegenerative disorders, and age-related decreases in brain function.
4. They may improve certain gastrointestinal conditions.
Taking turmeric may also help to improve certain gastrointestinal conditions, such as indigestion, dyspepsia, and even ulcerative colitis.
One 2020 study published in the journal Annals of Gastroenterology recruited 380 adults with ulcerative colitis to analyze the adjuvant effects of curcumin when combined with mesalamine, a medication commonly used to treat the condition. "Based on our study, combined mesalamine and curcumin therapy was associated with roughly threefold better odds of a clinical response compared to placebo, with minimal side effects," they wrote.
Another study published in June 2024 in the journal BMJ Evidence-Based Medicine suggests that curcumin may be as effective as omeprazole (a common acid-reducing drug) for treating indigestion. Researchers in Thailand conducted a randomized trial with 206 patients suffering from functional dyspepsia (chronic indigestion) and observed significant improvements in indigestion symptoms, with reductions in pain and discomfort.
However, satisfaction levels remained lower among curcumin users, possibly due to its taste or smell. Importantly, no serious side effects were reported, although mild liver function changes were observed in overweight participants taking curcumin.
It's important to consult with your doctor before taking turmeric for stomach problems. Turmeric can have adverse effects on individuals with GERD, gallstones, or ulcers.
5. They can benefit your heart health.
Thanks to their anti-inflammatory and antioxidant properties, turmeric and curcumin may also benefit your heart health, preliminary research suggests. However, it's important to note that more research is needed—there is no conclusive evidence that turmeric supplements can stave off heart disease in humans.
"Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke," says Mount Sinai. "In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels. Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries."
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6. They can help your muscles recover post-workout.
A new review published December 2024 in the Journal of the International Society of Sports Nutrition suggests that a daily intake of 1-4 grams of curcumin may help speed up muscle recovery and reduce pain after exercising.
"Curcumin could greatly enhance the well-being of those who engage in regular physical training," the study concluded. "It may even play a significant role in reducing inflammation biomarkers and improving antioxidant capacity, among other health benefits."
The study's lead author, Daniel Vasile Popescu-Radu, explained: "Both pre- and post-exercise curcumin consumption are associated with better outcomes in terms of muscle recovery, reduced pain, and improved antioxidant capacity.”
That said, factors like dosage, bioavailability, and hormonal influences in women may affect curcumin's efficacy in post-workout recovery. Popescu-Radu and his study co-authors emphasized that while curcumin shows promise as a natural recovery aid, more research in this area needs to be done to fully understand its impact.
7. They can help you lose weight.
A meta-analysis of randomized controlled trials published in May 2023 found that turmeric and curcumin can help with weight loss.
More specifically, the researchers concluded that curcumin supplementation significantly reduced body mass index (BMI), body weight, and waist circumference, especially in adults with obesity and diabetes.
"Curcumin extract and bioavailability-enhanced formulas seem to be the most effective formulas for weight reduction," the study concluded.
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Who Should Stay Away From Turmeric?
Despite its many benefits, turmeric or curcumin supplements aren't for everyone. Some people are at increased risk of experiencing side effects.
"Turmeric supplements should be avoided by several groups, including those with bleeding disorders, those taking blood thinners, and those with liver or bile duct problems," says Raj Dasgupta, MD, chief medical advisor for Fortune Recommends Health. "Pregnant or breastfeeding women and people with stomach ulcers, GERD, hormone-sensitive conditions, or arrhythmias should also steer clear."
Additionally, if you take medication for diabetes, speak to your doctor before taking turmeric since it can cause low blood sugar.
You should also not take turmeric if you are preparing for surgery since the supplement can act as a blood thinner. It's important to let your doctor and surgeon know if you have been taking turmeric prior to a procedure.
When in doubt, always consult your healthcare provider for expert guidance. They can help you determine whether or not your specific set of health concerns, medications, and supplements are compatible with turmeric or curcumin.
What's the Best Way to Take Turmeric?
There are many different ways to take turmeric or curcumin, including eating it in your diet, drinking turmeric tea, taking turmeric extract or tinctures, or taking a dietary supplement in the form of a pill, capsule, or gummy.
Stewart Parnacott, CRNA, a nurse anesthetist and nurse practitioner working with Ready Weight Loss & Wellness, says the best way to consume turmeric or curcumin is from whole foods. "Turmeric is best absorbed when combined with black pepper or taken with food. Foods that contain healthy fats, like olive oil or coconut oil, are optimal companions for turmeric because these foods contain lecithin, a compound that makes turmeric more easily absorbed in the body."
Studies have shown that black pepper increases curcumin absorption and bioavailability by up to 2000%, Johns Hopkins Medicine says.
Whether or not it's safe to take a turmeric supplement every day depends on the form and individual health. "Turmeric is a naturally occurring ingredient and is widely considered safe to take regularly, especially at doses around 500 mg," Dasgupta says.
However, he notes that, for best results, "it's important for consumers to look for products that list the actual amount of turmeric in their supplements. High doses of turmeric are not recommended due to the risk of side effects."
To get personalized recommendations, consult with your doctor.