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ANDREW Dawson is a convicted serial killer known for the shocking murders of John David Matthews and Paul Hancock. 

His crime spree, which began in 1981, will be examined in ITV’s Tracking a Serial Killer which airs on February 4, 2025. 

Sky

Sky

Dawson’s crime spree begins

Dawson was born in 1962, in Ormskirk, Lancashire. 

Although not much is known about his early life, he claimed his first victim at the age of 19. 

In August 1981, he murdered 91-year-old shopkeeper, Henry Walsh in his hometown. 

Dawson was jailed in 1982, for stabbing Henry eleven times, and was released in 1999. 

He was jailed three more times between 2003 and 2007, before being released in 2008. 

Dawson’s struggle to rejoin society

After leaving prison, Dawson was moved to a probation hostel before being transferred to supported accommodation. 

He eventually was allowed to live in a private residence, but his landlord, Artell Black, said Dawson was a problematic tenant. 

According to Black, Dawson was a “risk to the community” and frequently aggravated other residents.

Dawson was arrested and charged for shoving Artell in the chest but did not face a prison sentence because of the low level of the offence. 

Dawson’s double murders

On July 25, 2010, John David Matthews was found stabbed to death in his flat in Chaddesden, Derby. 

Sky

Paul Hancock was found dead in the same area, just five days later. 

Both men were placed in their bathtubs by Dawson, in an attempt to conceal their bodies. 

Dawson was arrested on the same day that John’s body was found. 

When he was arrested, his apartment was searched which uncovered a letter written by the killer. 

The letter seemed to contain a confession and was signed “Yours, the Angel of Mercy”.

Detective Inspector Paul Callum said: “Dawson has shown no remorse for his actions and has simply sought to blame anyone he can for the direction his life has taken.

“These were cold, calculated and savage acts. He has shown a degree of thought and planning and sought to conceal and destroy evidence where he could.

“He has stretched out this process unnecessarily for the families of those men that died for no reason and I would like to express my sympathies for the loss of their loved ones.”

After a lengthy court trial, he was sentenced to life imprisonment with a whole life order. 

Supplied

Raoul Moat’s crime spree

Dawson’s murders of John and Paul followed another series of shocking crimes that rocked the UK. 

Raoul Moat shot his ex-girlfriend Samantha Stobartt on July 3, 2010, after fatally shooting her new partner, Chris Brown. 

Just a day later, Moat attacked a police officer named David Rathband after calling the police to announce his plan. 

Sadly, David was blinded by the attack and committed suicide two years later. 

The string of horrific crimes led the police to mobilise 160 officers to find Moat, though the search ended when he took his own life on July 10. 

Moat’s terrible crimes took place just weeks before Dawson murdered John David Matthews. 

It is thought that Moat’s actions may have inspired Dawson’s horrifying murders. 

Tracking a Serial Killer

Dawson’s terrifying crime spree will be examined in Tracking a Serial Killer: True Crime Presents, which will air on ITV1. 

The hour-long documentary will feature interviews with the people who helped bring Dawson to justice.

AN UNIDENTIFIED body has been found with cops treating the death as unexplained pending further enquiries.

The body of a man was found after a huge emergency response descended at Liverpool’s Pier Head.

Alamy

Passers-by gathered near the ferry terminal as emergency services appeared at the scene[/caption]

Police, ambulance and the Coastguard were called to Birkenhead and Liverpool Pier Head yesterday morning.

It follows the discovery of a body around 9.25am at Priory Wharf.

The man was pronounced dead at the scene, which cleared around 2.20pm yesterday.

Onlookers gathered near the ferry terminal as emergency services flocked the area.

A spokesperson for Merseyside Police said: “We can confirm that emergency services were in Birkenhead and Liverpool Pier Head following the discovery of a body yesterday morning, Sunday 2 February.

“At around 9.25am, the body of a man was found at Priory Wharf. He was sadly pronounced deceased at the scene.

“Officers worked with the Coastguard, NWAS, and MFRS to recover the body to Liverpool and work will be carried out to confirm the man’s identity. The death is being treated as unexplained pending further enquiries.”

Getty - Contributor

The death is being treated as unexplained according to cops[/caption]

THE Masked Singer fans have landed on a TV legend being behind Dressed Crab’s huge mask.

Viewers watching the googly eyed crustaceans on Saturday night were adamant they’d nailed down the celeb.

ITV

Dressed Crab has been wowing audiences on The Masked Singer[/caption]

Getty

Clues appear to indicate Ru Paul is behind the mask[/caption]

One said on X: “Crab is Ru Paul” as another agreed: “Dressed Crab has to be Ru Paul, surely.”

One more wrote on X: “We need to have a talk about how ru paul is dressed crab…”

Clues point to Dressed Crab being American and working with fashion.

The crab also told the panel: “I came out of my shell”.

However, fans have noted Dressed Crab has a powerful, soulful voice, appearing to have singing experience and said they couldn’t possibly be Drag Race star Ru.

Taking to X, another fan rubbished the idea of Dressed Crab being Ru Paul, saying: “WHY are people saying dressed crab is Ru Paul? Have you never heard him sing!”

Another said: “People who think dressed crab is ru Paul like tell me you haven’t actually listened to any of the songs without telling me.”

As the beloved ITV guessing game continues, Dressed Crab has had fans scratching their head as they attempt to figure out their identity.

The crooner may have already been cracked by panelist Mo Gilligan who named them as another huge star.

He floated Seal, known for his sultry hits including smash Kiss From A Rose.

“If dressed crab is anyone other than seal, I’ll eat my foot,” one viewer agreed.

While another noted: “Dressed Crab gotta be Seal I’m betting on this”

British singer Seal is famed for his hit 1995 song, Kiss From A Rose, and throughout his career has earned three Brit Awards, four Grammy Awards and an MTV Video Music Award.

Walking is a fantastic way to stay active, improve your health, boost your mood, and even live longer—especially if you set your step count ambitiously high at 10,000 steps per day. Of course, one of the easiest ways to achieve this is to lace up your sneakers and head outside for a stroll. However, there are plenty of things that can stand between you and the great outdoors, inclement weather included.

When that happens, it’s a good idea to have a backup plan that lets you get your steps in, all without needing to step outside. You won’t need to physically go far to make the most of your workout, experts say. With these seven simple tips, you can reach your goals and reap their health benefits all from the comfort of your own home.

RELATED: This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes.

1. Try "reward pairing."

"Reward pairing" is the practice of coupling something you don’t particularly like to do with something you view as a reward. By bundling the two—and only enjoying the reward while doing the chore—you can help create more motivation to do the less desirable thing on your to-do list.

Michael Betts, a personal trainer and the director of TRAINFITNESS, says this could help you turn passive screen time into active movement when you pair your favorite show and indoor walking or marching.

"Most shows and movies are 30-60 minutes long, perfect for logging a good amount of steps. Walking during just two episodes of your favorite show can add 4,000-6,000 steps to your day," he tells Best Life.

One of the easiest ways to do this is by investing in a treadmill or walking pad.

"Modern walking pads are quiet, foldable and can slide under furniture when not in use," adds Betts. "Even walking at 1.5 to 2 mph will get you steps while you stay productive."

​3. Turn your stairs into a workout.

Walking up and down stairs can not only increase your step count but can also add to the physical rigor of your exercise.

Cheng-Han Chen, MD, board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, previously shared with Best Life that climbing stairs gives you roughly three times as much exercise as the same amount of time walking briskly on the ground.

"That’s because not only are you moving your body, you’re moving it against gravity, and you’re essentially pushing yourself up and out. You are also building your muscles in your lower body, strengthening your core and your lower back," he explained.

Don't have stairs in your house? No problem.

Aerobic steps—yes, the plastic platforms that were all the rage during the '80s and '90s—can help you get your steps in. If you’re not sure how to make the most of it, look for a workout video to follow along to. Or, simply set a goal and get those reps in—no movement is wrong as long as it’s safe!

RELATED: 5 Best Indoor Walking Workouts for Weight Loss, Experts Say.

3. Take your phone calls on the go.

Jerome Draculan, an NASM-certified personal trainer working with StrengthshopUSA.com, suggests taking your phone calls on the go. You can do this on your walking pad, of course, but he also recommends walking around the kitchen island or from room to room.

"Choose a path that you want to walk repeatedly throughout your home, from the living room to the kitchen, the bathroom to the bedroom," he advises.

Betts agrees that phone calls offer a great opportunity to walk indoors: "Walking while talking feels natural and flies by. A 30 minute call can easily get you 2,000-3,000 steps."

​4. Get into cozy cardio.

If you have a walking pad or a treadmill, getting into "cozy cardio" can help motivate you to get to 10,000 steps.

The trend started on TikTok and involves setting a meditative-like space for your walking workout—think ambient lighting, scented candles, and feel-good music.

"When something is comfortable and you feel good during and after, you’re more likely to do it and stick with it! I think it makes cardio feel more like self-care (which it is) and less like a punishment," Rachel Lovitt, CPT, holistic movement coach, previously shared with Best Life.

5. Use your chores as exercise.

Much of the time, we strive for efficiency in doing our chores. However, Draculan suggests that you can turn these activities into a step challenge by breaking your work up into piecemeal parts. For instance, once you’ve folded your laundry in a central location, you can walk each individual item to where it belongs.

You can also strap on some ankle or wrist weights while doing your chores to increase the intensity of your workouts.

RELATED: "Rucking" Is the New All-Ages Fitness Trend That Can Make You Look and Feel Younger.

6. Take a detour.

Especially when you’re first getting started with your new walking routine, don’t underestimate the power of increasing your step count in small increments. Amanda Grimm, a certified running coach and personal trainer at We Run, says you can do this in your home by taking the long route whenever possible.

“Instead of using the nearest bathroom, resolve to go to the one furthest away in your house,” suggests Grimm. “If you live in a single-story home, you could take a loop around the house before heading to the toilet. These small detours throughout the day can quickly add up to a significant boost to your step count.”

7. Set a movement alarm.

When you work from home, it’s all too easy for the day to get away from you and for your steps to end up on the back burner. Grimm recommends setting an alarm for various times throughout the day to remind you to take a short walk around your house.

"You could do laps in your hallway, around furniture or, for extra credit, up and down the stairs for an extra challenge," Grimm suggests. "These quick bursts of movement will significantly increase your step count, and can also help to feel more alert too."

Фото: instagram.com/justinbaldoni На сайті розміщено два документи, що стосуються конфлікту з Блейк Лайвлі Актор, звинувачений у домаганнях, запустив сайт із доказами проти Блейк Лайвлі та Раяна Рейнольдса. Справу щодо сексуальних домагань під час зйомок фільму Покинь, якщо кохаєш, у якій фігурує Джастін Бальдоні, буде розглянуто найближчими днями в суді Нью-Йорка. Тим самим команда актора активно […]

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