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THIS is the shocking moment a driver deliberately ploughed into a moped rider – sending him hurtling through the air.

Omar Harris had already smashed into a parked car when he struck the rider in a broad daylight attack.

Cambridge Police

Omar Harris ploughed into a moped rider in a deliberate attack[/caption]

Cambridge Police

The victim was sent flying into a hedge[/caption]

Footage released by police shows the 33-year-old use his black Kia as a weapon while driving through Northstowe in Cambridgeshire.

Harris then mounted the kerb and struck the victim – catapulting him into a hedge.

The driver then flipped his car on to its side and into a house leaving it a mangled wreck.

Miraculously, the victim managed to escape the attack with superficial injuries to his legs, arms and back.

Harris has now been jailed for two years and three months after pleading guilty to attempted grievous bodily harm and dangerous driving.

He was also banned from driving for a year and ten months and was slapped with an indefinite restraining order.

Peterborough Crown Court heard Harris had received a call from his girlfriend on August 1 when a row she was having with the victim escalated.

While on route to the scene, Harris crashed into the parked Fiat 500 but failed to stop.

Detective Constable Callum Fullwood, who investigated, said: “The level of violence used by Harris in this case was appalling.

“He used his car as a weapon and can consider himself lucky that no one was killed and that no other innocent members of the public were injured by his reckless actions.”

Cambridgeshire Constabulary

Harris smashed his car into a house after the horror[/caption]

Cambridgeshire Constabulary

The moped rider miraculously survived[/caption]

Cambridgeshire Constabulary

Harris has now been jailed[/caption]

You might not know it, but your workout routine and skincare regimen could be improving your biological age. Anti-aging practices like ice baths, facial treatments (plus, the products you use like retinol), and wearing sunscreen can help you physically look younger. But, presumably, you want to feel younger on the inside, too, right? Well, new research suggests that slowing down biological aging is as simple as taking one omega-3 supplement per day.

RELATED: Doctor Reveals the No. 1 Supplement to Take If You're Getting Older.

Research suggests that omega-3 supplements can delay biological aging.

Extensive research, as outlined by the National Center for Complementary and Integrative Health (NCCIH), has designated omega-3s (found in fish oil supplements) as a preventative measure for heart disease, stroke, high triglycerides levels, cognitive decline, and rheumatoid arthritis.

But a new study published in the journal Nature Aging claims that taking a daily omega-3 supplement can also slow down biological aging. What’s more, when paired with vitamin D supplementation and exercise, this magical trio can extend your health span even further.

"In my opinion, 70 is the new 50," senior study author Steve Horvath told The Guardian. "Clearly, these interventions are not the cure against aging. However, the findings reinforce my commitment to taking a low-dose omega-3, vitamin D, and exercising regularly, all in moderation."

RELATED: 7 Things Your "Good Quality" Fish Oil Supplement Must Have, Says Doctor.

You can add months to your life with daily omega-3 supplements, per the study’s results.

For the study, 777 Swiss participants (age 70 or over) from the DO-HEALTH trial were randomly assigned to one of eight cohorts, each with a specific task. One group was prescribed a daily omega-3 supplement, while another took a daily vitamin D supplement. A third group completed a 30-minute workout three times per week. The remaining groups did a combination of these tasks.

Routine phone call check-ins were completed every three months, in addition to annual in-person assessments, during which blood samples were taken. The study lasted for three years.

To quantify the correlation between omega-3s and biological aging, researchers used epigenetic clocks, which "measure DNA methylation, chemical modifications that build up on DNA and reflect the biological rather than the chronological age of the tissue," as explained by The Guardian.

Per data obtained from the epigenetic clocks, daily omega-3 supplements slowed down biological aging by three months. Furthermore, in combined groups, those who took both fish oil and vitamin D supplements and engaged in exercise saw a four-month delay in aging.

"While the effects may appear small with three to four months rejuvenation of biological age in three years, if sustained, they may have relevant effects on population health," lead study author and University of Zurich professor Heike Bischoff-Ferrari said in an interview with The Guardian.

RELATED: 6 Supplements You Should Never Take If You're Over 60, Doctors Say.

The takeaway:

The study says that when paired with vitamin D supplements and regular exercise, omega-3 supplements can slow biological aging by up to four months over three years. Additionally, researchers found that this power trio can help prevent certain cancers and aid against frailty.

That said, fish oil supplements are known to have hidden health risks. Studies have shown that these popular dietary supplements can cause irregular heartbeat and stroke in people without proper heart issues. They can also lead to blood clots, gastrointestinal issues, and negatively interact with other medications.

If you’re interested in upping your omega-3 intake, it’s best to first speak with a healthcare provider.

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