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Met Office warns of SNOW and ice as temperatures plunge to freezing -5C in just days

THE Met Office is warning of snow and ice – with temperatures forecast to plunge to a freezing -5C in just days.

The national weather agency says there is a “risk of some sleet or snow showers feeding in on the east to southeasterly wind” from this weekend.

Person sitting in the snow.
Alamy
Residents get the sledges out in Queens Park in Brighton as snow falls[/caption]
Cars driving on a snow-covered road.
Alamy
Snow falling and settling on the A37 near Maiden Newton in Dorset[/caption]

Its long-range forecast also adds a chance of Atlantic fronts “making inroads” from the west bringing “the possibility of at least transient snow” and further overnight frost.

It comes after parts of the UK were washed out with up to 60mm of rainfall last night after the Met Office issued a yellow weather warning for rain.

Meteorologist Alex Deakin said most of the UK would experience a “pretty dry week”, although added rain would hit today across parts of the country.

That band of rain is continuing to move east across England and Wales this evening – with heavy showers seen further north.

The Environment Agency has 40 flood alerts and eight warnings in place across England today.

While the Scottish Environment Protection Agency has five alerts and two warnings in place.

Chief meteorologist Frank Saunders said: “It’s worth being aware that despite a largely pleasant week ahead, there’s a good chance the UK will experience a dip in temperatures at the weekend and into next week.

“High pressure is set to move in, bringing along with it easterly winds, low temperatures and an increasing risk of wintry hazards like snow and ice.”

And meteorologist Aidan McGivern said there would be a “big change this week for the UK’s weather as high pressure builds by the end of the week, bringing a return to overnight frosts and widespread settled weather”. 

Chilly conditions are due to take hold from Thursday – following what was the country’s fifth sunniest Januarys on record, despite the storms.

Sleet and snow showers later this week will be met by temperatures as low as -5C in Belfast, -3C in Birmingham, -2C in Manchester and Cardiff, and -1 in London, Newcastle and Glasgow.

Parts of Britain are still recovering from Storm Éowyn last month, which brought very strong winds and heavy rain to parts of the UK.

The highest gust of 100mph at Drumalbin in Scotland was the eleventh highest maximum gust since the Met Office started naming storms in 2015.

More than 100,000 properties were left without power, with further disruption caused by road and rail closures, fallen trees and damage to buildings.

This was swiftly followed by a weather system named as Storm Herminia by the Spanish Meteorological Service – with more significant impacts seen in Spain and France – struck British shores.

5-day weather forecast

This Evening and Tonight:

Cloud and patchy rain clearing southeast England, then increasingly dry with clear periods for most.

Blustery showers in northern areas, these wintry on hills. Colder than recent nights with a patchy frost developing. Rather breezy.

Wednesday:

A dry and bright day for most with periods of winter sunshine.

Showers in the northwest, wintry over the hills at first, but these fading during the day. Feeling colder.

Outlook for Thursday to Saturday:

A sunny Thursday for many but isolated freezing fog patches may linger locally.

Most places staying dry on Friday and Saturday albeit generally cloudier. Turning colder with widespread overnight frosts.

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Shocking moment driver deliberately ploughs into moped rider – sending him flying through the air

THIS is the shocking moment a driver deliberately ploughed into a moped rider – sending him hurtling through the air.

Omar Harris had already smashed into a parked car when he struck the rider in a broad daylight attack.

Moped and car collision.
Cambridge Police
Omar Harris ploughed into a moped rider in a deliberate attack[/caption]
Man on moped involved in accident with car.
Cambridge Police
The victim was sent flying into a hedge[/caption]

Footage released by police shows the 33-year-old use his black Kia as a weapon while driving through Northstowe in Cambridgeshire.

Harris then mounted the kerb and struck the victim – catapulting him into a hedge.

The driver then flipped his car on to its side and into a house leaving it a mangled wreck.

Miraculously, the victim managed to escape the attack with superficial injuries to his legs, arms and back.

Harris has now been jailed for two years and three months after pleading guilty to attempted grievous bodily harm and dangerous driving.

He was also banned from driving for a year and ten months and was slapped with an indefinite restraining order.

Peterborough Crown Court heard Harris had received a call from his girlfriend on August 1 when a row she was having with the victim escalated.

While on route to the scene, Harris crashed into the parked Fiat 500 but failed to stop.

Detective Constable Callum Fullwood, who investigated, said: “The level of violence used by Harris in this case was appalling.

“He used his car as a weapon and can consider himself lucky that no one was killed and that no other innocent members of the public were injured by his reckless actions.”

A wrecked car on its side.
Cambridgeshire Constabulary
Harris smashed his car into a house after the horror[/caption]
Damaged scooter after a car accident.
Cambridgeshire Constabulary
The moped rider miraculously survived[/caption]
Mugshot of Omar Harris, jailed for driving his car into a man on a scooter.
Cambridgeshire Constabulary
Harris has now been jailed[/caption]

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Taking This Supplement Can Slow Down Aging, New Research Finds



You might not know it, but your workout routine and skincare regimen could be improving your biological age. Anti-aging practices like ice baths, facial treatments (plus, the products you use like retinol), and wearing sunscreen can help you physically look younger. But, presumably, you want to feel younger on the inside, too, right? Well, new research suggests that slowing down biological aging is as simple as taking one omega-3 supplement per day.

RELATED: Doctor Reveals the No. 1 Supplement to Take If You're Getting Older.

Research suggests that omega-3 supplements can delay biological aging.

Extensive research, as outlined by the National Center for Complementary and Integrative Health (NCCIH), has designated omega-3s (found in fish oil supplements) as a preventative measure for heart disease, stroke, high triglycerides levels, cognitive decline, and rheumatoid arthritis.

But a new study published in the journal Nature Aging claims that taking a daily omega-3 supplement can also slow down biological aging. What’s more, when paired with vitamin D supplementation and exercise, this magical trio can extend your health span even further.

"In my opinion, 70 is the new 50," senior study author Steve Horvath told The Guardian. "Clearly, these interventions are not the cure against aging. However, the findings reinforce my commitment to taking a low-dose omega-3, vitamin D, and exercising regularly, all in moderation."

RELATED: 7 Things Your "Good Quality" Fish Oil Supplement Must Have, Says Doctor.

You can add months to your life with daily omega-3 supplements, per the study’s results.

For the study, 777 Swiss participants (age 70 or over) from the DO-HEALTH trial were randomly assigned to one of eight cohorts, each with a specific task. One group was prescribed a daily omega-3 supplement, while another took a daily vitamin D supplement. A third group completed a 30-minute workout three times per week. The remaining groups did a combination of these tasks.

Routine phone call check-ins were completed every three months, in addition to annual in-person assessments, during which blood samples were taken. The study lasted for three years.

To quantify the correlation between omega-3s and biological aging, researchers used epigenetic clocks, which "measure DNA methylation, chemical modifications that build up on DNA and reflect the biological rather than the chronological age of the tissue," as explained by The Guardian.

Per data obtained from the epigenetic clocks, daily omega-3 supplements slowed down biological aging by three months. Furthermore, in combined groups, those who took both fish oil and vitamin D supplements and engaged in exercise saw a four-month delay in aging.

"While the effects may appear small with three to four months rejuvenation of biological age in three years, if sustained, they may have relevant effects on population health," lead study author and University of Zurich professor Heike Bischoff-Ferrari said in an interview with The Guardian.

RELATED: 6 Supplements You Should Never Take If You're Over 60, Doctors Say.

The takeaway:

The study says that when paired with vitamin D supplements and regular exercise, omega-3 supplements can slow biological aging by up to four months over three years. Additionally, researchers found that this power trio can help prevent certain cancers and aid against frailty.

That said, fish oil supplements are known to have hidden health risks. Studies have shown that these popular dietary supplements can cause irregular heartbeat and stroke in people without proper heart issues. They can also lead to blood clots, gastrointestinal issues, and negatively interact with other medications.

If you’re interested in upping your omega-3 intake, it’s best to first speak with a healthcare provider.

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