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Marcus Rashford STRIPPED of No10 shirt as he’s told he can stay away as Man Utd hand it to £62.5m signing

MARCUS RASHFORD has been STRIPPED of his No10 shirt at Manchester United.

The Red Devils have also revealed that Rashford is one of five senior players to tell the club of their desire to leave this summer.

MANCHESTER, ENGLAND - DECEMBER 7:  Manchester United's Marcus Rashford during the Premier League match between Manchester United FC and Nottingham Forest FC at Old Trafford on December 7, 2024 in Manchester, England. (Photo by Stephen White - CameraSport via Getty Images)
Marcus Rashford has been stripped of his No10 shirt at Man Utd
MANCHESTER, ENGLAND - SEPTEMBER 25: The shirt of Marcus Rashford is displayed inside the Manchester United dressing room prior to the UEFA Europa League 2024/25 League Phase MD1 match between Manchester United and FC Twente at Old Trafford on September 25, 2024 in Manchester, England. (Photo by Jan Kruger - UEFA/UEFA via Getty Images)
Rashford was given the famous jersey number in 2018

United new boy Matheus Cunha has been given Rashford’s iconic shirt number, previously warn by club legends.

Cunha, who became United’s first summer signing when he joined for £62.5million from Wolves, was eyeing the No10 before joining.

The Brazilian striker, 26, previously revealed his hopes of bringing the firepower of Wayne Rooney back to Old Trafford.

Some of United’s greatest players have graced the No10 and bestowed it with unique meaning and pressure.

Rashford has worn three different shirt numbers for United: 39, 19, and 10 – the latter awarded to him in 2018

But the bold decision by Ruben Amorim on Friday is another sign that there is no way for Rashford with his boyhood club.

The other four players asking to leave are Alejandro Garnacho, Jadon Sancho, Antony and Tyrell Malacia.

Amorim has told all five they can stay away from pre-season training on Monday to sort out their futures.

MANCHESTER, ENGLAND - JUNE 12: (EXCLUSIVE COVERAGE) Matheus Cunha of Manchester United poses for a photo after signing his contract with the club at Old Trafford on June 12, 2025 in Manchester, England. (Photo by Manchester United/Manchester United via Getty Images)
Matheus Cunha has been given the No10 shirt previously worn by Rashford

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United say their medical and rehab facilities will be available to the quintet if they wish to use them.

If their futures are not resolved in the next few weeks, they will be asked to return to Carrington at that stage.

Rashford still has three years remaining on his contract, with Antony’s up in 2027 and Sancho’s running for 12 more months.

Both players spent last season on loan, with Rashford spending six months at Aston Villa and Sancho suiting up for Chelsea for the entire term, before the Blues paid £5million to ditch their obligation to buy the former Borussia Dortmund.

Rashford is keen to try his luck in another country, with Barcelona his preferred destination.

In the Premier League era, ten other players have taken on the No10 mantle.

Prior to 1993, the likes of George Best, Sir Bobby Charlton, and Denis Law all wore the famous shirt during a time when fixed squad numbers were not around. 

Manchester United Premier League fixtures, 2025/26.

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Famous English landmark that was once a royal palace to finally reopen after five years – with huge £13m revamp

A FAMOUS castle will be reopening its doors to the public following a £13million redevelopment.

The 900-year-old medieval keep is opening once more after its five year closure.

Norwich Castle in Norfolk, England.
Alamy
The famous English landmark will be reopening its doors to the public this summer[/caption]
Norwich Castle keep.
Getty
The medieval keep has undergone a £13m revamp[/caption]
Norwich Castle keep, with a Union Jack flag flying atop.
Works began on the 900-year-old castle in Summer 2020
Getty

Norwich Castle to welcome visitors again

Supported by a hefty multi-million pound grant from the National Lottery Heritage Fund, the Grade-I listed keep will be welcoming visitors from August 7.

Norwich Castle’s official Instagram announcement read: “We can’t wait to welcome you!

“Step back in time in the National Lottery Heritage Fund Norman Palace.”

Users were quick to express their excitement, with one writing: “Could not BE more ready for this!”

While another commented: “I am genuinely coming back from my social media break to comment saying I MUST go.”

Located in Norwich city centre, the redeveloped keep will transport visitors 900 years in time to Norman England.

Norwich Castle.
News Group Newspapers Ltd
The castle is located in Norwich city centre[/caption]
Image of three actors in medieval costumes at a table, promoting the Norwich Castle Royal Palace reopening.
Instagram
It plans to reopen its doors on August 7[/caption]

A family day out

Things to do on the visit include, immersive experiences and enjoying breath-taking views from the castle roof, which has been made accessible for the first time in 900 years.

Also, in partnership with the British Museum, a new Gallery of Medieval Life has been created and will display nearly 1,000 artefacts.

The redevelopment has seen the restoration of the original medieval floors, as well as upgraded visitor facilities, including a new shop, cafe and learning space.

When it reopens its doors, it will also become the UK’s most accessible castle, with new lifts to transport guests to all five floors, from the basement to the rooftop battlements.

Work started on the castle in the summer of 2020 but was delayed due to the Covid pandemic and challenges sourcing building materials.

The stone keep was completed in 1121 by King Henry I.

Over the years, it has served as a Victorian prison and a museum.

Three other castles to visit in the UK

THE UK is home to some amazing castles - here are some of the best:

Bamburgh Castle

This medieval fortress is built overlooking the stunning Northumberland coast, offering a wonderfully picturesque place to explore some of England’s history.

The castle itself is incredibly well preserved and dates all the way back to the 11th century.

Kenilworth Castle

Brits can find out about sieges and royal scandals at Kenilworth Castle, one of the most famous forts in the country.

The medieval castle has had a fascinating history and was even transformed into an Elizabethan palace.

Today its keep, its Tudor towers and Elizabethan garden are among the sites people can explore.

Edinburgh Castle

Dominating the skyline of the Scottish capital, Edinburgh Castle has been dubbed “defender of the nation” by locals.

Today, the castle is still an active military base, with the Royal Edinburgh Military Tattoo remaining a highlight among visitors.

It’s also home to Scotland’s Crown Jewels as well as other national treasures.

Redevelopment plans across UK

The UK’s oldest museum has also revealed plans for a multi-million pound redevelopment.

The Royal Armouries, Leeds, claims to be the oldest museum in the UK and has recently secured a government loan to purchase the land it stands on.

Home to the national collection of arms and armour, the museum director, Nat Edwards, has big plans for its future.

These plans include the refurbishing of its exhibition galleries, the development of a riverside arts space and the addition of immersive spaces.

Nottingham Forest has also recently been given the green light for a major stadium redevelopment.

This will see the demolition of one of the stands, to make way for the new Peter Taylor stand.

The plans were approved by Rushcliffe Borough Council in June, and will cost the club around £130million.

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Reality star in shock split from stunning girlfriend – as he looks to further his TV career

A HUNKY reality TV star has called it quits with his university sweetheart girlfriend in a shock split.

The TV favourite quietly broke up from his stunning girlfriend earlier this year after shooting to fame on BBC reality show The Traitors.

Man standing in shallow water in front of a waterfall.
Instagram
The Traitors hunk Freddie Fraser has secretly split from his girlfriend[/caption]
Freddie Fraser and Nisha Davenport taking a selfie.
Instagram
Freddie and Nisha called it quits after a loved-up trip to Budapest[/caption]
Freddie Fraser and Nisha Davenport taking a selfie.
Instagram
The pairs split left their pals shocked[/caption]

Freddie Fraser, 21, became one of the third series’ breakout stars earlier this year and has built an impressive following since rising to fame.

But The Sun can exclusively reveal that behind-the-scenes, the TV star has been dealing with a secret love split from girlfriend, Nisha Davenport.

Peterborough-born Freddie and Nisha met whilst both studying at University and quickly hit it off.

But friends of the former couple tell The Sun that they quietly called time on their romance after enjoying a romantic trip to Budapest in March of this year.

They told The Sun: “Freddie quietly split from Nisha earlier this year, shortly after a loved-up trip to Budapest.

“She’d been by his side throughout his Traitors fame but Freddie soon found himself living a showbiz lifestyle that he’d always dreamed of.

“They were also both incredibly aware that after university it would be more difficult than ever to keep the romance going strong.

“The split was very amicable and there was no drama on either side.

“They have the same close circle of friends from university which has proved challenging to navigate over the last few weeks but all Freddie’s mates think he’s handled it really maturely.”

Freddie and Nisha enjoyed a UK-based staycation in Devon last year, shortly after he finished filming his series of The Traitors.

Nisha even met all of his co-stars at a black-tie bash held for Freddie’s 21st birthday in Nottingham but found it challenging to cope with his increasing stardom.

Another insider added to The Sun: “Freddie’s always dreamt of being a star and he has the backing of all his friends but it seemed to come at the cost of his relationship.”

It is understood Freddie is now firmly focused on growing his TV career after completing his politics studies at the University of Nottingham last month.

Pals added that the newly single star has certainly not been short of capturing the attention of a bevy of beauties and could even sign up to a dating show to find his next partner.

Portrait of Freddie, a contestant from The Traitors, Series 3.
BBC
Freddie rose to fame on this year’s The Traitors[/caption]
Woman holding an Aperol Spritz in a lush garden setting.
Instagram/nishadavenport
Nisha was his university sweetheart[/caption]

A representative for Freddie declined to comment.

Freddie was the youngest contestant on this year’s series of the show which became the highest-rated to date.

He started his time in the Scottish castle as a Faithful but was recruited as a Traitor in the final week.

However, after an epic slip-up involving co-star Minah Shannon, he seemingly gave his Traitor status away and was banished from the castle after just 24 hours in his position.

Since the show, he has carved out a career as an influencer on social media.

Man in light blue swim trunks sitting on a bar stool outdoors.
instagram/freddiefraserr
He is now hoping to focus on furthering his TV career[/caption]
Freddie Fraser at the European premiere of F1® The Movie.
Getty
He became one of this year’s breakout stars on the programme[/caption]
Screenshot from BBC's *The Traitors* showing contestant Keith showering.
He was the youngest contestant on this year’s line-up
Eroteme

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SWERTRES HEARING Today, Saturday, July 5, 2025

SWERTRES HEARING July 5, 2025 – Here is the result of suertres lotto draw by Philippine Charity Sweepstakes Office (PCSO). Updates of the Swertres hearing is refreshed every 2PM, 5PM and 9PM.See UPDATED results for the following draws: LOTTO RESULT Today, Friday, July 4, 2025 (updated 9PM) EZ2 RESULT Today, Friday, July 4, 2025 (updated ... Read more

The post SWERTRES HEARING Today, Saturday, July 5, 2025 appeared first on PhilNews.

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Kylie Jenner tries to cover her chest in white thong bikini during dip in the ocean on St. Tropez getaway with Kendall

KYLIE Jenner was seen trying to cover her chest while taking a dip in the ocean during a getaway to Saint-Tropez with Kendall.

Beauty mogul Kylie, 27, wore a white thong bikini and was pictured adjusting her white thong bikini as she emerged from the water.

Kylie Jenner in the water wearing a white swimsuit.
BackGrid
Kylie Jenner was seen trying to cover her chest while taking a dip in the ocean[/caption]
Kylie and Kendall Jenner in Saint-Tropez, wading in the ocean.
BackGrid
She’s currently enjoying a sun-soaked Saint-Tropez getaway with Kendall[/caption]

The moment came after the sisters spent the afternoon at Loulou Beach Club on Pampelonne Beach, where they had lunch with friends.

Later, the Jenners were seen jumping fully clothed into the sea before changing into swimwear for a proper swim.

The pair are currently holidaying in the South of France and have been photographed enjoying the sunshine and taking part in beachside activities.

The Hulu star’s busty display comes after she revealed her plastic surgery secrets – including doctor details and breast implant size.

Kylie made the admission in response to influencer Rachel Leary, who had praised her chest as “the most perfect, natural boob job ever” and begged for specifics.

Rachel had uploaded a video on Monday asking Kylie to share what she “asked for” when getting her breasts done.

She captioned it: “Help a girl out @Kylie Jenner, I just want to know how to get them to sit like that, respectfully.”

To the surprise of many, the beauty mogul replied directly to the clip, writing: “445 cc, moderate profile, half under the muscle!!!!! silicone!!! garth fisher!!! hope this helps lol.”

The TikTok exchange comes two years after Kylie first confirmed she had undergone a secret breast augmentation at 19 – something she denied for years.

Rachel was stunned by the response, replying: “KYLIEEEEE!!! you are the best THANK YOU!!!!”

Fans quickly flooded the comments with praise for the star.

Jenner’s surgeon, Dr. Garth Fisher, is a well-known celebrity doctor and is a longtime favourite of the Kardashian-Jenner clan.

He performed Kris Jenner’s facelift on an episode of Keeping Up with the Kardashians, gave Kourtney Kardashian her boob job, and even carried out a revision facelift for Caitlyn Jenner pre-transition.

He also removed a tumour from Khloe Kardashian’s face and helped Real Housewives star Lisa Rinna revise her silicone lip fillers.

Kylie first confirmed her surgery in a 2023 episode of The Kardashians, revealing she had the procedure done before giving birth to daughter Stormi, now seven.

She told Stassie Karanikolaou: “I got my breasts done before Stormi. Within six months of having Stormi – not thinking I would have a child when I was 20 – they were still healing.”

She admitted she regretted the decision, adding:
“I had beautiful breasts, like natural t*ts, just gorgeous… and I just wished, obviously, I never got them done to begin with

Kylie and Kendall Jenner at a beach club in Saint-Tropez.
BackGrid
Kylie accessorised with cat-eye shades[/caption]
Kylie Jenner in a white cutout dress wading in the ocean.
BackGrid
Beauty mogul Kylie wore a white thong bikini for an ocean outing[/caption]
Kylie and Kendall Jenner in Saint-Tropez.
BackGrid
The sisters spent the afternoon at Loulou Beach Club on Pampelonne Beach[/caption]
Kylie and Kendall Jenner at Lou Lou Beach Club in Saint-Tropez.
BackGrid
Kylie dried off with a yellow striped towel[/caption]
Kylie and Kendall Jenner playfully splashing in the ocean.
BackGrid
Kendall and Kylie appeared to be in high spirits[/caption]
Kylie Jenner in a white cutout dress wading in the ocean.
BackGrid
Later, the Jenners were seen jumping fully clothed into the sea[/caption]
Kylie and Kendall Jenner arriving at a beach club in Saint-Tropez.
BackGrid
They soon headed back to a nearby car[/caption]

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Who is Joey Chestnut and why was the competitive eater banned from Nathan’s Hot Dog Eating Contest in 2024?

JOEY Chestnut is the most dominant competitive eater in the sport’s history.

He has practically owned the trophy for Nathan’s Hot Dog Eating Contest over the past two decades — that is until he was banned.

Joey Chestnut at the Nathan's Hot Dog Eating Contest weigh-in.
Competitive eater Joey Chestnut has won the Nathan’s Hot Dog Eating Contest a record 16 times
Andrew Schwartz / SplashNews.com

Who is Joey Chestnut?

Joey Chestnut was born on November 25, 1983, in Fulton County, Kentucky.

As of June 2025, he is ranked No 1 in the world by Major League Eating — a group that organizes professional competitive eating events and television specials.

In 2005, the Kentucky native entered his first Nathan’s Hot Dog Eating Contest, placing in third.

Joey went on to win his first Nathan’s Hot Dog Eating championship in 2007, beating six-time defending champ Takeru “Tsunami” Kobayashi and consuming a record-breaking 66 hot dogs and buns.

In July 2009, he set a new world record by downing 68 hot dogs and went on to break his record again in 2013 after consuming 69.

Joey broke his own contest record again in 2020, consuming an astounding 75 hot dogs.

He also took home the 2023 trophy to make it 16 wins out of 17, so since triumphing over Kobayashi in 2007, Joey has only lost once at the annual event — in 2015.

Joey was once engaged to Neslie Ricasa — he proposed to her at the 2014 Nathan’s Hot Dog Eating Contest.

The pair split before their planned wedding day and Neslie is now married to Drew Ely, who she shares two children with.

However, the hot dog eating king did NOT defend his crown in 2024.

Why was Joey Chestnut banned from the 2024 Nathan’s Hot Dog Eating Contest?

Despite his position as the contest’s most famous participant, record winner and record holder, Joey didn’t taking part in Nathan’s Hot Dog Eating Contest 2024.

He was told by organisers he couldn’t compete because of his sponsorship deal with Impossible Foods — a company promoting meat-fee products.

As The US Sun exclusively revealed in June 2024, Joey wasn’t actually banned and was eligible to come back to the contest, but only if he ditched his Impossible Food deal.

Nathan’s Hot Dog Eating Contest MC George Shea told The U.S. Sun: “We would never ban Joey Chestnut — we are not banning him.

I will be thrilled to be returning to the Nathan’s Famous Fourth of July Hot Dog Eating Contest

Joey ChestnutX

“What happened is after 20 years with Nathan’s he signed with a rival brand, a plant-based meat brand which is selling hot dogs which runs into a conflict with Nathan’s.

“As a result that conflict makes it that he can’t [take part on July 4] and that’s always been the case.”

However, he decided against ditching his sponsors and instead appeared at an eating contest against American soldiers held at Fort Bliss, Texas.

But in June 2025, Joey and Major League Eating announced that the 41-year-old will return to compete in the Fourth of July tradition.

Joey Chestnut eating hot dogs at a hot dog eating contest.
AP
Joey holds the hot-dog-eating world record[/caption]

“I will be thrilled to be returning to the Nathan’s Famous Fourth of July Hot Dog Eating Contest,” Joey wrote on X.

How many hotdogs did Joey Chestnut eat during the 2023 Hot Dog eating contest?

Chestnut was not able to set a new world record at the 2023 contest, but he was still able to put on an impressive show.

On the way to his 16th title, he was able to consume 62 hot dogs and buns following a long delay for rain.

He set the record in 2021 — with a massive 76 hot dogs and buns — while in 2022 he had to FIGHT OFF a protester who ran on stage.

Joey Chestnut, Rob Riggle, and Takeru Kobayashi at an awards ceremony.
Getty
Joey Chestnut defested Takeru Kobayashi at Netflix’s Unfinished Beef event on September 2, 2024 in Las Vegas[/caption]

According to Fox News, the champ was interrupted by protesters about halfway through the 10-minute event.

Joey reportedly grabbed a man around the neck and helped pull him to the ground before returning to his position.

One fan told the media outlet: “Joey was on a record pace. We should have witnessed history.

“That guy totally messed with [Joey’s] momentum.”

A man was arrested shortly after the altercation, Fox News reported.

But in September 2024, Joey did manage to break his own world record.

He downed 83 hot dogs to defeat Kobayashi once again in Netflix’s Unfinished Beef event, held on Labor Day in Las Vegas — 15 years after the two competitive eating legends last competed against each other.

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Almost half of Brit couples say ‘what’ more than ‘I love you’… and a 3rd argue a few times a week, survey finds

A SURVEY of 2,000 adults in relationships found the common miscommunications that can result in arguments.

“What?” is a more common phrase than “I love you” among couples over 55, according to research.

Man in suit using a megaphone in front of a billboard that says, "Dear Hilary, I'm sorry. Love Michael xx".
Mis-hearings were found to be a common source of arguments among couples
Michael and Hilary Whitehall in a Specsavers Public Service Announcement video about hearing loss.
Michael and Hilary Whitehall found hearing loss impacted their relationship

A poll of 2,000 adults in relationships found nearly half of all couples (46 per cent) have fallen out because they haven’t heard each other properly.

While 28 per cent get into an argument a few times a week at least, over mis-hearings.

And this leaves them feeling a range of emotions when not listened to – including frustrated (42 per cent), ignored (33 per cent), disconnected (19 per cent), and even unloved (11 per cent).

This phenomenon also leads to a range of misunderstandings between couples – from simply getting the wrong gist of a conversation (34 per cent) to actually offending their partner (17 per cent).

And these miscommunications weren’t one-offs – with a third being misunderstood by their significant other a few times a week or more.

Specsavers, which commissioned the research, also partnered with beloved celebrity couple, Hilary and Michael Whitehall to cheekily cause drama by appearing to argue in a series of public stunts that show how Michael’s hearing difficulties affect their daily lives.

After some speculation, the couple have revealed in a Public Service Announcement video that Michael’s undetected hearing loss was the source of many of these bickers.

Michael said: “I’ve always blamed our usual bickers on Hilary’s mumbling. After a little persuasion, I had a hearing check at Specsavers and it turns out, I have a little bit of hearing loss… Who knew?

“The most romantic thing you can do … is booking a hearing check. Safe to say, missing half the conversation isn’t ideal in a marriage.

“Now I’ve been fitted with hearing devices I’ve realised how much I was missing before – and the issues my hearing was causing.”

Hilary said: “For a long time I thought Michael was just ignoring me or not getting my jokes.

“Unsurprisingly, or at least not to me, Michael’s hearing check identified a little bit of hearing loss.

“But now we know that’s what’s going on and he’s got a hearing device, we’re bickering less and laughing more.”

The study also found couples ask each other to repeat themselves an average of four times a week – with a fifth doing so seven times a week or more.

And just under half (48 per cent) reported having to at least sometimes shout to be heard by their significant other.

Two in 10 went so far as to say they believe their partner doesn’t listen to them when having a serious conversation – with most ignored topics including family issues (23 per cent), their feelings (22 per cent), and even problems in their relationship (16 per cent).

As a result, 27 per cent admitted they have accused their better half of ‘selective hearing’.

With a third of those polled by OnePoll confronting their companions weekly, or more regularly, about not listening to them.

In extreme cases, this has even resulted in 21 per cent walking away and leaving the situation – with 14 per cent saying they even stopped talking to their other half.

When asked what might help ease these issues, respondents suggested being patient and understanding (35 per cent) and avoiding interrupting one another (27 per cent).

Having a hearing check was also cited by 24 per cent of couples as a potential fix.

In fact, at least one person in 14 per cent of couples have suggested the other book a hearing check.

And nine per cent of couples have seen at least one of them diagnosed with hearing loss – allowing them to get the help they need.

Relationship expert, Sarah Louise Ryan, added: “Miscommunication in relationships is one of the most common issues I hear about in my couples practice.

“For some, it’s that they’re having trouble expressing themselves, or that they don’t have the tools to resolve a difference of opinion, but in many cases, it’s a result of couples not hearing other correctly.

“This can cause marital tension, frustration, so if this sounds familiar in your relationship, don’t put off seeking expert help.”

Specsavers hearing expert, Sonam Sehemby, commented: “18 million adults in the UK have hearing loss and many don’t realise that they are missing parts of the conversation.

“Since it develops gradually, people often wait up to ten years before seeking help.

“But when hearing loss starts to affect relationships, it’s time to act – a hearing check can help couples reconnect and truly hear each other again.”

Upset young couple in bed.
Alamy
Miscommunication can leave people feeling unloved[/caption]

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Third of Brits are ‘obsessed’ with tracking their health… from diet to sleep, survey shows

ONE in three Brits admit they’re obsessed with tracking their health – including diet, heart rate, and sleep quality.

A poll of 2,000 adults found 23 per cent of trackers can’t go a day without logging updates.

A smiling man eating an apple and using his smartphone.
Getty
A survey of 2,000 Brits found that 1 in 3 are obsessed with health tracking[/caption]
Woman using a calorie tracking app on her smartphone while eating a healthy salad.
Getty
The survey found 22% said it helps ensure they eat a balanced diet[/caption]

Among the apps used were step counters (42 per cent), weight checkers (39 per cent) and menstruation monitors (14 per cent).

But while 18 per cent keep tabs on their health to ensure they don’t forget things, 31 per cent said it makes them feel better about their overall health.

And 22 per cent claim it ensures they eat a balanced diet.

While 24 per cent believe being so stringent can help them prevent illnesses in the future.

Annika Bizon from Samsung UK & Ireland, which commissioned the research following the launch of its One UI 8 watch, which includes bedtime guidance and an antioxidant measuring feature, said: “As we look to the future of health tech, it’s clear that wellbeing won’t just shape the big moments, but it will also guide the everyday ones too.

“From what time we go to bed, to how we manage stress at work – health and wellbeing is becoming a more conscious part of our day to day lives.

“It’s no longer about extremes, but consistency.”

The study also found trackers are also keeping an eye on their heart rate (28 per cent), sleep quality (25 per cent) and water intake (19 per cent).

But one in four adults would like to be able to monitor how their body responds to different foods, and 18 per cent would love to know how their ‘mental clarity’ was at any given moment.

Just under half (46 per cent) believe ‘micro habits’ – small, manageable daily actions that contribute to wellbeing – are easier to stick to.

Half (51 per cent) appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable time to go to bed.

And 41 per cent said wearable tech often helps keep them motivated due to being able to track their progress.

With 83 per cent believing it’s important to see the long-term effects of their health habits.

However, nearly a third (32 per cent) confessed they sometimes feel overwhelmed by how much health data they’re trying to keep on top of.

Although 55 per cent ‘always or often’ feel motivated to exercise, move, or do other healthy things, because of their wearable tech.

Leaving 31 per cent of those who keep an eye on these things feeling more in control, with 25 per cent reporting increased fitness, according to the OnePoll.com figures.

With the top micro habits being drinking more water (51 per cent), spending time outdoors (41 per cent) or taking vitamins or supplements (40 per cent).

Of all respondents, 80 per cent believe small daily changes can lead to major health benefits over time.

The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface.

TOP 20 THINGS BRITS TRACK:

  1. Steps walked
  2. Weight
  3. Blood pressure
  4. Heart rate
  5. Sleep quality
  6. Sleep duration
  7. Workout or exercise routines
  8. Calories burned
  9. Fitness goals (e.g. running time)
  10. Water intake
  11. Calories eaten
  12. Blood sugar
  13. Stress levels
  14. Menstrual cycle
  15. Screen time
  16. Medications taken
  17. Energy levels
  18. Cholesterol
  19. Alcohol intake
  20. Breathing exercises

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I enjoy lux living & fab sleep in my cut-price home – in an UNDERGROUND CITY…when you see the weather you’ll understand

A MUM has revealed what life is like living in a $277k underground home to escape Australia’s brutal 55C heat.

Sabrina Troisi, 38, is from Stuttgart, Germany – but now lives in Coober Pedy – a remote South Australian town with a twist.

Family posing in their underground home in Coober Pedy, Australia.
TURBO360
Sabrina Troisi lives underground with her husband, son and daughter[/caption]
Bedroom in an underground home.
TURBO360
The family lives in a cave-like home called a ‘dugout’[/caption]
Aerial view of Coober Pedy opal mines and town.
SWNS
The dugouts are carved into the hillside[/caption]

With temperatures soaring to a sweltering 55 degrees in the shade, residents have been forced to think outside the box.

To escape the dangerous heat, Sabrina lives in a “dugout” with her husband, Nick, son, Thomas, 14, and daughter, Leah, 13.

“Dugout” is the local term for homes carved out of the hillside.

The family paid £132,000 for their unusual underground property – which has two living rooms, two bathrooms, a pool table, an indoor and an outdoor spa – all tucked beneath several metres of rock.

Sabrina, who works as an office manager at a mine, said: “Walking into our house is just walking into a hill, basically.”

The living space at the house is about four metres underground, while Sabrina’s workplace – further into the hillside – sits around six metres down.

Coober Pedy, with a population of around 1,600, is known for its unique underground lifestyle.

Around 60 per cent of the residents live in dugouts – made easier by the soft gypsum-rich sandstone which holds its shape without extra structural support.

Originally trained as a childcare educator in Germany, Sabrina came to Australia on a gap year where she met Nick, her tour guide.

The pair fell in love and eventually settled in Coober Pedy in 2013, drawn by its “charming environment” and unusual dwellings.

Sabrina said: “We had friends in Coober Pedy and wanted to move away.

“We used to travel through it a lot, up and down the highway and it’s just got a charming environment most of the year.

“Underground is just fascinating so we thought, Coober Pedy was 100 percent the place for us.”

At $277,000 AUD, their dugout was much cheaper than the average Adelaide property – which sits at $796,000.

The mum-of-two said: “It’s much cheaper to live underground than above ground.

“It’s cheaper because you don’t need to heat or cool the rooms and you just need lights inside.

“It’s also much cheaper to rent or purchase dugouts because the roof is already there, you just tunnel into the hill to make a building.”

Some homes are machine-dug in two months. Others can take years: “I have seen people digging for 10 years,” she said.

Teenage boy and girl standing in their underground home's living room.
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The kids are so used to living underground that they find it difficult to sleep elsewhere[/caption]
Couple standing in the kitchen of their underground home.
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Sabrina and Nick met when she travelled around Australia and he was her tour guide[/caption]

Sabrina’s favourite part of underground life is the peace and quiet.

She said: “There’s no outside noise. When you shut the door, everything disappears. It’s completely dark, completely quiet, perfect for sleeping. I love sleeping underground.

“I wake up in the morning without windows, so you don’t actually look out the windows and see what the weather is like, like any other person.

“But you assume it’s normally nice weather in Coober Pedy, so there’s not much rain here. We get maybe five to 10 rain events a year.

“So you can probably leave your umbrella at home.

Sabrina has gotten so used to the quiet, underground way of life that city breaks now exhaust her.

She said: “When I go on holiday, I’m actually exhausted from the busy, busy streets of Adelaide or streets of a bigger town, because I’m so used to the quietness of Coober Pedy.”

But not everything is better below deck.

Teenage girl in an underground home, reaching for items on a shelf.
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They chose the underground life to escape the sweltering temperatures of the area of South Australia[/caption]
A teenage girl stands in an underground home in Coober Pedy, Australia, reaching for items on a shelf.
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The house is even kitted out with a pool table[/caption]

Sabrina revealed that the biggest downside is the dust – and housekeeping that comes with it.

She said: “If you don’t seal the walls regularly it gets quite dusty because you are inside a hill.

“Otherwise you have got the crumbles from the ceiling dropping into your soup when you are at the dinner table. And that gets quite annoying.

“You do want to varnish the walls and it does rub off so you need to do it regularly.”

Despite the darkness, the family still gets their fill of sunshine and fresh air.

Sabrina said: “It’s normally sunshine outside so if you want your vitamin D intake it’s normally just 10 minutes a day, so it’s not impossible.

“We do go for walks and we have got a garden. However, when you have a garden, you have to pay for water, which is quite expensive in Coober Pedy, so a lot of people actually use the shower and the laundry water.”

Sabrina’s children, who were toddlers when the family moved in, barely remember life above ground.

She said: “When we go on holiday and stay in hotels, they notice every little noise, roosters, planes, anything. Underground, you don’t hear a thing.”

Life in Coober Pedy is remote – the nearest town is over 400 miles away – but it’s close-knit.

Essentials like hairdressers, vets and banks are only accessible with long drives.

Aerial view of opal mine buildings at sunset.
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Around 60 percent of the homes in Coober Pedy are underground dugouts[/caption]
Bedroom in an underground home in Coober Pedy, Australia.
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Sabrina says the one downside is having to vanish the walls – or face dust inside[/caption]

Sabrina said: “It’s very relaxed. Everything’s five minutes away. No traffic lights, not many cars.”

When her dog got sick and needed to visit a vet 650km away, a neighbour offered to do take it in their car after seeing Sabrina’s call for help on Facebook.

“That’s what Coober Pedy is like. It’s a very welcoming town. Everyone helps each other,” she said.

Despite the challenges, Sabrina wouldn’t trade her lifestyle for the chaos of the city.

She added: “If we ever moved, I’d want to live somewhere quiet. Not busy like Adelaide or London.”

As for whether underground living could catch on elsewhere, she’s not convinced.

“You have to have the right material like we do to build structures.

“I don’t think it’s the future unless they really find a way of doing it.”

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I make £10k a month giving women peachy bums and ‘abs for days’ without surgery – I’m nicknamed the Sculpting Queen

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK.

A recent survey revealed a 28 per cent rise in consumer spending on procedures such as Botox, fillers and skin rejuvenation in the past two years alone, highlighting a shift towards less invasive, safer enhancements.

Headshot of a woman with long brown hair.
Instagram @xlbootybodysculpting
Marie McCrory has been dubbed the Sculpting Queen thanks to her non-surgical procedures[/caption]
Person receiving a body treatment.
Instagram @xlbootybodysculpting
Marie earns up to £10,000 a month transforming her clients’ bodies[/caption]
Collage of before and after photos showing a person's stomach.
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Marie’s client Leanne had visible abs after three sessions[/caption]

Researchers at University College London predict that the UK injectables market will be worth a staggering £11.7bn by next year, thanks to the treatments being available everywhere from high-end clinics to local hair salons.

And for mum-of-three Marie McCrory, the emerging industry has earned her the nickname ‘the Sculpting Queen’ from adoring clients thanks to her jaw-dropping results.

The 46-year-old, based in Bathgate, only launched her business – @xlbootybodysculpting – last year and is already raking in up to £10,000-a-month.

She is fully trained in body sculpting and offers treatments including non-surgical vacuum Brazilian Bum Lifts (BBLs) and tummy sculpts – the high-street solution for women who want to blitz belly fat or boost their booty.

She told Fabulous: “I’ve been in and out of the beauty industry since 2004, but after having my daughter at 40, I felt a strong desire to work for myself again and create something flexible, fulfilling, and empowering.

“I initially retrained in aesthetics, but once I discovered body sculpting, I was hooked.

“I loved that it offered real, visible results and helped clients feel confident in their own skin without surgery.

“Since launching, the response has been incredible—my business has grown rapidly, and I’ve even expanded into teaching others how to do the same. It’s been life-changing.”

Marie’s tummy sculpt procedure helps clients lose inches of stubborn fat from their stomach area.

Meanwhile, the XL Booty is dubbed a safe alternative to BBL surgery and is performed using vacuum cups which Marie promises “gives instant results from the first session”.

Marie’s prices start from just £80, with block bookings available.

Clients can also cheat their way to 20,000 crunches or squats without stepping foot in the gym with the EMS machine which uses electrical pulses to stimulate the muscles.

And for new mums, Marie offers up a pelvic floor seat which is equivalent to 11,000 pelvic floor exercises in just 30 minutes.

“It’s been absolutely life-changing for ladies with bladder issues after having kids”, she told us.

Other specialist treatments target body hang-ups including bingo wings, bra bulge and love handles.

One of Marie’s clients even has “abs for days” after just three 30-minute EMS sessions on her stomach.

She said: “It honestly feels amazing to be able to offer a safer, non-invasive alternative to surgery.

“So many people want to enhance their bodies, but the thought of going under the knife – or travelling abroad for risky procedures – can be really daunting.

“With body sculpting, clients can achieve real, visible results without the risks, downtime, or long recovery periods that come with surgery.

“I love that I can help people feel more confident and empowered in their own skin in a way that’s safe, accessible, and affordable. It’s all about enhancing what you already have.”

Marie, who used to work in recruitment, revealed the demand for body sculpting “grew so quickly” that she went from barely scraping by to consistently earning five figures in just a few months.

“It’s been such a financial relief”, she smiled.

“I’m not only fully booked for treatments weeks in advance but I also launched XL Booty training academy a few months ago and it’s just went crazy.

“I can earn around £6,000-£10,000 per month between the treatments and training academy.”

And she insists that her treatments are not a lazy approach when it comes to achieving your dream body.

She said: “I wouldn’t call these treatments lazy. They work best if the client is on a weight loss journey or they look after themselves eating-wise and some exercise too.

“Water is key. They have to drink two to three litres of water a day especially with treatments like the tummy sculpt.”

Glowing reviews

Marie has a long list of dedicated clients on her books and has racked up glowing reviews for the procedures she offers.

One customer, Jane, booked in for a tummy sculpt and said: “I can’t recommend Marie at XL Booty enough! After a really rough start to the year and having surgery my body was never the same.

Close-up portrait of a woman with brown hair and blue eyes.
Instagram @xlbootybodysculpting
Marie is fully booked weeks in advance[/caption]
Collage of before and after body contouring photos.
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Marie’s client Jane could see a difference after one tummy sculpt session[/caption]

“I constantly felt bloated and a lot bigger than what I was before. It made me so insecure and I hated my stomach.

“I tried everything to get my body back to the way it was before – the gym, diets, anything I could but nothing seemed to work until I found Marie.

“She was so helpful and guided me through what the best treatment would be for myself.

“After only one appointment I saw a massive difference. I’ve had two appointments now and can finally say I’m starting to love my body again and it’s given me my confidence back!!”

Another client, Karen, booked in for the non-surgical BBL after originally considering going under the knife.

She gushed: “OMG I can’t say how delighted I am with the results. Marie is so professional at what she does. She makes you feel really at ease and explains the whole process in great detail.

“I found it pretty painless and I never imagined the instant results would be so good. She gets a five-star from me and now I have the best bum I ever wanted.”

Person's buttocks with a large red circular mark.
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Delighted XL Booty client Zara had almost considered surgery for her bum[/caption]
Rear view of a person's buttocks after a treatment, showing redness.
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But she says she’s received ‘so many compliments’ over her non-invasive procedure[/caption]

Someone else who opted for the XL Booty treatment has since hailed it as the “best decision” she’s ever made.

The customer, Zoe, said: “I decided to go to Marie after doing some research on bum enhancements. I had considered surgery but found this quite daunting with all the things that could go wrong.

“After seeing all Marie’s work and how safe and non-invasive they were I decided this was the right way to go and I was not disappointed. I had immediate results with no pain whatsoever.

“I would highly recommend she was so professional and explained everything she was doing from start to finish. It was definitely the best decision I made. I received so many compliments afterwards.”

  • For more information on Marie’s services or to find out more about training with her, click here

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