TOMMY FREEMAN is ready to relish the roaming role handed to him by Andy Farrell.

Freeman will make his Lions debut against Argentina on Friday after being named on the right wing.

The Northampton Saints player has been rewarded for a season which saw him help his club reach the Champions Cup decider, bagging a hat-trick in the semi-final win over Leinster at Croke Park.

That was after he had become the first England player to score in every round of the Six Nations.

And Freeman believes the style of play Farrell wants from his combined side – with wingers getting involved in-field and playing heads-up rugby – will suit him down to the ground.

Freeman said: “Without giving away too much, hopefully we’re going to see a lot of tries and instinctive playing.

“We’re not going to be there to set stuff up and go through phases for the sake of going through phases.

“We want to score off the back of anything we can. The guys we’ve got in the backline, there are threats people have to offer and the ballplayers can put us in those spaces. It’s going to be a lot of fun and dangerous, I think.

“It’s rugby at the end of the day and it’s about finding space and seeing opportunity. If you see the opportunity, you call it and you get the ball there. We’ll be measured on that.

“We don’t want to be missing phases and getting there one phase too late. We want to be playing heads-up rugby.

“You’ve got the set-piece and some structure, but outside of that it’s about seeing space and doing what you can to put pressure on.”

The 24-year-old reckons the biggest challenge is learning the vocabulary, with different names for the same calls that he might already be used to for club and country.

And being asked to contribute in-field by Farrell is not much of an adaptation for Freeman.

He said: “He’s very clear, very precise with his messaging. He’s been awesome. He’s been a massive deciding factor in how quickly we’ve learned and how we want to play the game. He’s been brilliant and easy to work with.

”I think that’s the way I play anyway but I also think it’s the way a winger has to be these days.

“You don’t want wingers staying on the wing and going quiet for phases of games. You want them popping up to inject a bit of pace and power and create that extra number.

“If you’re standing on your wing and being a bit lazy, that’s where you miss some opportunities.”

Assistant coach Richard Wigglesworth admitted there would be some benefits to having nine England players in the starting XV

LION HEARTS

But he stressed: “This is a whole new calling system, it is the Lions way of playing so cohesion will take time in the Lions environment

“But you know Fin Smith and Tommy Freeman have a great connection in terms of finding each other and knowing where each other are but that is in Northampton and England, this is Lions.

“We want them to find a connection quickly in a Lions shirt.”

And Wigglesworth dismissed Australian coach Joe Schmidt’s description of Ireland’s Bundee Aki and Sione Tuipulotu as a ‘Southern Hemisphere centre partnership’.

Aki is from New Zealand and Tupulotu from Australia and are two of seven players in the squad who are playing for Ireland or Scotland through residency.

Wigglesworth said: “Everyone has earned the right to pull on the Lions jersey. They are, to a man, incredibly proud to be here,

“It is not your background or how you have got here, it is what sort of player are you and what sort of man you are, and we have got great men and great players.”

The game is sold out with remaining tickets – the cheapest of which was €148 – snapped up yesterday.

Quizzed about the cost, Wigglesworth said: ” I’ve got my hands full with that without getting involved in ticket prices 

“All I know is that everyone you talk to, whether they’re friends, family or strangers on the street, is incredibly excited about the Lions playing here in Dublin.”

UNDER-FIRE BBC Breakfast boss Richard Frediani has taken an “extended period of leave” in the wake of bullying allegations.

The show’s Bafta-winning Editor, who stands previously accused of shaking a female colleague and aggressive behaviour, has stepped back following The Sun’s revelations about toxicity on the programme earlier this week.

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Under-fire BBC Breakfast boss Richard Frediani has taken an “extended period of leave” in the wake of bullying allegations[/caption]

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Employees have been approached about sharing their experiences, according to people familiar with the process[/caption]

There have also been a series of top level crisis meetings held within the corporation on how best to contain the developing crisis on one of its staple formats. 

In an email to internal staff, Director of Programming John McAndrew thanked colleagues for their “positivity” during this “stressful time” – and informed them of Frediani’s decision.

Last night a source said: “It’s been an incredibly challenging past few months for everyone involved with BBC Breakfast – from crew to on-screen talent.

“Fredi was already taking a break because obviously the allegations against him have been pretty damning, and he needed time to reflect.

“He’s devastated by some of the claims and has also had a lot of behind the scenes support from colleagues, many of whom think he’s a brilliant boss.

“BBC executives have ensured duty of care measures and he is still in touch with a few of the team. 

“Right now, it’s imperative that the BBC gets its house in order and ensures everyone is happy.”

He needed time to reflect.

It is understood Frediani had been on holiday but mutually decided to take an extended break. 

Earlier today, meanwhile, Deadline confirmed The Sun’s story concerning the internal review about the culture on the show.

The battling Corporation has drafted in an external lawyer from top firm PwC to help speak to staff.

Employees have been approached about sharing their experiences, according to people familiar with the process.

The fresh claims emerged as Beeb bosses urged any member of staff with concerns to raise them.

A source said: “The probe into Fredi’s bullying is the tip of the iceberg when it comes to BBC Breakfast.

“In reality, the smiles on the red sofa mask growing tension and an increasingly toxic culture, driven from the top down, with its unwitting presenters at the heart.

“Naga is incredibly approachable and friendly to everyone on set. Charlie is very professional and tries to disengage from any politics. But some stars, like Sally Nugent, are loved by Fredi, whereas others, like Naga and Charlie, are not.

“Frankly, he can be mildly terrifying if you’re on the wrong side of him.”

Naga, 50, is said to be at the “end of her tether” with Frediani and the fractious working environment.

She is known for working backstage to support younger journalists, especially women, and is believed to be frustrated that others accept the “toxicity as the status quo”.

Meanwhile, it is claimed Charlie, 62, takes a more laidback approach and “finishes filming then leaves”.

The duo present the daytime show together from Thursday to Saturday, while Jon Kay and Sally Nugent cover the rest of the week.

A source added: “Naga finds the whole situation frustrating and is at the end of her tether, particularly with Fredi and his draconian ways.

“She is passionate about speaking up if she believes something is wrong, has spoken to people who are unhappy — and is always trying to help others behind the scenes.

“Everyone feels like unless you’re in Fredi’s circle of favourites, you’re likely to get a rough ride.”

In a recent interview, Naga insisted she and Charlie were “good friends”, amid reports they had fallen out.

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The battling Corporation has drafted in an external lawyer from top firm PwC to help speak to staff[/caption]

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It is understood Frediani had been on holiday but mutually decided to take an extended break[/caption]

A THREE-MONTH-OLD boy was fatally crushed when his dad suffered a heart attack while cuddling him in bed.

Little Muhammad Nur Daniel Nurul Effendy and dad Nurul Effendy Ibrahim, 35, were found dead at their family home in Malaysia.

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Dad Nurul and baby Muhammad were found dead today[/caption]

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Dad Nurul was found unconscious by his wife, Azura, with their baby lying under his arm on Thursday.

At first, Azura thought there had been a gas leak in the family’s home in Melaka, in southern Malaysia, local media reports.

She told media: “I knew something was wrong even though there was no blood.

“My husband was unconscious and our baby, who was still breathing at that time, was pinned under his arm. However, our baby looked very weak and pale.”

The tot, who had turned blue from the lack of oxygen, was rushed to hospital but died while receiving treatment.

Relatives said that the night before, Nurul had complained of chest pains.

The couple had reportedly waited 15 years for Muhammad, their third child.

Cases of infants dying from asphyxiation while sleeping or cuddling with a parent are sadly not unique.

Unintentional suffocation is the leading cause of injury death among infants under the age of one in the US, according to the National Institutes of Health.

It is not recommended to co-sleep with babies, especially if they were born premature or with a low birth weight, as per guidance from the NHS.

Falling asleep with a baby on a sofa or chair is said to greatly increase the risk of sudden infant death syndrome (SIDS).

It comes as missing Brit backpacker Jordan Johnson-Doyle was found dead in Malaysia in early June.

Jordan, 25, from Southport, was last seen at a bar in capital Kuala Lumpur but then vanished – sparking a frantic search from family and police.

Jordan had been travelling around south-east Asia while working remotely for an American software company.

Malaysian police confirmed on June 5 that a body was found at the base of a lift shaft, and had been identified as Jordan.

Kuala Lumpur police chief Rusdi Mohd Isa said the force had “received information that a man was found lying on his back in the lift [shaft] on the ground floor of a construction site”.

He added that the post-mortem examination revealed “the cause of death was a chest injury sustained from a fall from height”.

The death is not being treated as suspicious.

A FCDO spokesperson said at the time that the Foreign Office was “supporting the family of a British man who died in Malaysia”.

MARRIED At First Sight UK star Jay Howard is dating again after her heartbreaking experience on the hit E4 dating show two years ago.

When on the show in 2023, Jay was paired up with Luke, and things seemed to be going well for the pair before their show axe.

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Jay has revealed that she is dating again[/caption]

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The stunning MAFS star showed fans her process of getting ready for a first date[/caption]

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She could be seen in the video clinking glasses with her date[/caption]

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Jay said it went ‘really, really’ well[/caption]

The couple were axed from the process after Luke punched fellow groom Jordan during a fierce bust-up.

But now Jay has moved on from Luke and seems to be happier and more confident than ever.

In an upbeat new video shared on Instagram, Jay could be seen getting ready for a first date in her bedroom.

“Come with me on a first date,” she penned at the start of the caption.

In the video, Jay could be seen getting ready as she applied her makeup and then put on her outfit.

She then updated viewers from the bar before meeting her date, and then again mid-way through the date.

Jay even got her date to film her for Instagram, before they sat down and clinked glasses.

The former reality star then told fans that the date went “really, really well”.

She got candid in the caption, writing: “I’ve been let down a few times recently which has really knocked my confidence, but turns out there are still some good ones left and I actually had a really wonderful time…”

Fans were quick to comment on the video clip, with many reacting to the news of Jay dating again.

“Hope it goes well beautiful he is one very lucky guy xx,” said one.

“Hes lucky to be dating such a gorgeous , lovely lady. hope it goes well,” penned a second.

A third then wrote: “Aww Jay. you truly are a gorgeous woman inside and out! And you deserve all the happiness in the world.

“Any man would be so bloody lucky to have you!! Sending you all the love and happiness in the world.”

While one of her friends said: “There better a date 2 need someone to take you off my hand. Love this for you hen x.”

And a fifth added: “We need an update jay.”

“Do you now haha,” Jay replied, complete with a string of eye emojis.

In February 2024, Jay opened up to The Sun about her split from ex Luke.

“I agree with us leaving at the time that we did because the altercation between Luke and Jordan shouldn’t have happened,” she explained.

“At the time I would have liked to have completed the experience with Luke but on reflection I’m grateful that I didn’t because it showed me that not every relationship is meant to last and that me and Luke weren’t right for each other.”

After leaving the show Jay and Luke went on holiday but she says things between them quickly changed when they returned to their respective hometowns.

Jay continued: “When we left the experiment we went on holiday, everything was good and we were really strong but then things changed when we came home.

“He went back to Essex and I came back to Accrington. I felt like he changed and he couldn’t be bothered to put in the effort.”

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Jay Howard and Luke met and got married on MAFS in 2023[/caption]

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The pair sadly didn’t last[/caption]

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Jay is now dating again, and fans are begging for an update[/caption]

ALL parents want to create a magical birthday for their little ones, but the truth is costs can quickly add up, especially if you want a posh cake.

That’s why one mum decided to take matters into her own hands instead of forking out hundreds for a professionally made character cake.

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The mum showed off her epic creation on Facebook[/caption]

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The cake ended up looking so posh, and for a bargain price[/caption]

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She picked up the extras to go on the cake from Tesco[/caption]

She took to the popular Facebook group Extreme Couponing and Bargains UK group to show off her “Stitch cake done cheap.”

The glorious cake looked like it could’ve cost a fortune, but thanks to a few savvy supermarket buys the entire thing came to just £25.

And amazingly, she didn’t even have to bake anything, so her DIY creation is perfect for a baking novice.

First, she snapped up the pink drip cake from Asda for just £14.

Although the trendy cake looked great on its own, the mum decided to go all out with her DIY cake design, so headed to Tesco to bag some more bargains.

To surround the main cake, she bought cupcakes for £4, as well as a cake base for £1.50.

To add to the base and main cake she snapped up loads of pink and blue sweets, which she piled high.

And the cherry on top was a Stitch cake topper, which she ordered from eBay for £5.

After a little time sorting everything out, the finished cake could’ve fooled anyone into thinking it took hours and cost a fortune.

So, it’s no surprise other Facebook users were amazed by the creation too.

One commented on the viral post: “We do this every year for our sons birthday! Buy a plain birthday cake and decorate it with whatever he’s into that year.”

“Clever clogs!!! It’s fabulous!!!” another wrote.

And a third chimed in: “Looks awesome, well done!”

Meanwhile, other parents revealed they’ve been giving the same money-saving hack a go and have made some stunning cakes in the process.

One mum showed off a cake she had decorated to fit a Barbie theme, complete with pink glitter, butterflies, and gold stars.

Another showed off a spitfire-themed cake she made for her son using a supermarket cake and some fondant.

And someone else revealed they used the hack for their wedding cake.

“My wedding cakes [from] M&S, all four cakes you can personalise on there website. £150 for all 4. The toppers cost £50 in total from eBay,” she said.

Reports reveal that WhatsApp is testing a 'personal handles' feature that will eradicate the need for cell numbers on the app.

6/58 LOTTO RESULT June 20, 2025 – Here is the result of Ultra Lotto draw released by Philippine Charity Sweepstakes Office (PCSO). 6/58 Ultra Lotto Winning Numbers June 20, 2025, Friday Jackpot Prize See UPDATED results for the following draws: LOTTO RESULT Today, Thursday, June 19, 2025 (updated 9PM) EZ2 RESULT Today, Thursday, June 19, 2025 ... Read more

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SLANE Castle legend Lord Henry Mount Charles has been remembered as the man who put Ireland on the music map.

The 8th Marquess Conyngham passed away on Wednesday, aged 74, after a long battle with cancer.

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Independent News And Media/Getty Images

Chris Doyle/News Group Newspapers Ltd

And Peter Aiken — who staged some of the biggest shows at the iconic Co Meath venue — said that his pal never bothered with formality.

The famed music promoter told The Irish Sun: “No one called him Lord, he was just Henry.

“We met him when he was still a young man and through the years Henry was such a hugely positive thing for music in Ireland.

“What helped was Henry’s huge interest in music. He understood it and he was a great frontman for the Slane concerts.

“He enjoyed the fame and the media loved him. When he stood up at the front gates of Slane, all the punters going in all knew him.”

The Belfast man and his late father Jim put on Slane gigs including the Rolling Stones, Bob Dylan, Queen, David Bowie and Bruce Springsteen.

And Peter said his dad’s decision to team up with Henry to host the Rolling Stones at Slane in front of 70,000 fans in 1982 was a “game changer”.

Peter told us: “Back then, no one had done gigs of this scale in Ireland. People like Henry and my father had to make it up as they went along.

“The Rolling Stones doing Slane was a game changer — they were coming off a huge tour and the place went crazy. That turned Slane Castle into an iconic venue very quickly.”

He also recalled how Henry’s warm personality and charm helped to get big acts over to play in Ireland as the IRA brought their bombing campaign to the British mainland.

Peter said: “They were tricky times when you think about the Hyde Park bombs, which happened before the Stones played.

“But we got the big acts over and Henry was positive and charming. He always got on and liked musicians.”

Lord Henry previously recalled the time Stones frontman Mick Jagger turned up to recce the castle a year before they played there in 1982.

The Castle owner remembered: “I got a call from my father, who was still in residence, saying, ‘I’ve got some chap coming to dinner. A Mick Jigger? I think he might be a musician.’ I was like, ‘Do you mean THE Mick Jagger?’ It turned out it was.

‘I TOOK HIM FOR A FEW JARS’

“I took him for a few jars in the nightclub we used to have at Slane and one of the locals, spotting him in his white suit, went up and said to Mick, ‘Has anyone told you you’re the spit of that Rolling Stones fella!’”

Henry’s ancestral home has played host to everyone from Helena Christensen to Johnny Depp.

And those who made it over saw some bizarre sights — including the Rolling Stones playing table tennis, or David Bowie typing on an old fashioned typewriter before his concert in 1987 on his Glass Spider tour.

While massive names like Bruce Springsteen headlined his huge stage, other rock royalty would jet in to sneak a peek at their music rivals, sometimes to the shock of locals.

DRIVE WITH PETE

Henry recalled: “When Bruce Springsteen played in 1985, Pete Townsend from The Who arrived over to stay with me.

“The day after the concert we went out for a drive in my car.

“I can remember the two of us picking up a hitchhiker. The poor guy was still a little worse for wear and thought he was dreaming when he got into the car and found I was driving and Pete was in the back seat. All he could say was, ‘Jaysus’.

“And he still looked a bit shook when we left him up the road in the village of Slane.”

SPRINGSTEEN NERVOUS

Henry recalled Springsteen was so nervous performing his show for the crowd in 1985, he insisted on everyone coming in to watch rehearsals.

He said: “Bruce had played to big crowds before, but none as massive as the 80,000 attending Slane — and he was nervous.

“To alleviate those nerves, he rehearsed his entire set — it must have been heading towards 30 songs — in the dining-room to a small gang of us, which was every bit as extraordinary as it sounds.

“Rather touchingly, he came back a few years ago with his family to revisit what turned out to be the scene of his triumph. After Slane, it just got bigger and bigger for him.”

GALLAGHER CONVENTION

Oasis turned out to have local roots when the Gallagher brothers showed up to support REM in 1995.

Henry said: “Everyone knows about their connection to Mayo, but the Gallaghers’ roots are actually from up the road in Duleek.

“A few days before Oasis came back and headlined Slane in 2009, we had an event in the castle nightclub, and every Gallagher in Ireland must have been there.

“I had to go out and when I returned there was a plastic bag hanging off the door, and inside it a bottle of whiskey and a note from one of the family saying, ‘Thank you!’

TOUGH TIMES TOO

“They were crawling out of the woodwork that night.”

There were tough times for Henry through the years as well.

The dad of three told The Irish Sun last December how U2 star Adam Clayton helped him overcome his fight with alcohol addiction.

The concert boss told us how he had stayed sober for the past decade after a long battle with booze, which he admits was triggered by the brutal death suffered by Tim Kidman, a gamekeeper at Slane Castle in September 1989, which was followed by watching his home  go up in smoke in 1991.

BOOZE BATTLE

Henry told us: “The thing about alcohol is that it can be used to numb pain and I was in a lot of pain back then.

“There is a history of drinking in my family. I was a binge drinker more than anything.

“There is nothing wrong with admitting you had some good times but I knew I was damaging myself and it had to stop.”

The landowner recalled how he had “hit rock bottom” drinking alone in London and sought the help of one time fellow hellraiser Adam Clayton who he became friends with when U2 recorded their Unforgettable Fire album at Slane Castle in 1984.

‘SOMETHING HAD TO BE DONE’

Henry said: “There is nothing in admitting you had some good times (drinking), that was one of the things that Adam and I used to discuss.

“But we both knew something had to be done and Adam, having been through this himself, put me in touch with a good friend who is in AA.

“I’d been through rehab before and it hadn’t worked, but I was so determined that when I attended an AA meeting Adam’s friend later told me that ‘I got it’, (both in acknowledging I was an alcoholic and I had to stop).

Henry revealed he hadn’t had a drink for a decade or more, adding: “Adam says the fact that I could set up a whiskey company in my home, was proof of how well I had done (recovering from alcoholism).”

THE MAN WHO SAVED SLANE CASTLE

Henry will be remembered as the man who saved Slane Castle after the devastating fire at his home in 1991.

During the blaze, he attempted to save priceless family heirlooms as his home burned, and staff later feared Henry might abandon the ruined castle and sell up.

However, the feisty owner said: “I was determined, come hell or high water, I was going to have to find a way to rebuild Slane.”

Independent News and Media/Getty Images

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Chris Doyle/News Group Newspapers Ltd

MEGHAN Markle’s children will be so annoyed when they grow up and realise how they were used by her on Instagram, experts have said.

The Duchess of Sussex, 43, will suffer a “terrible revenge,” according to royal watchers who appeared on The Sun’s Royal Exclusive show.

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Archie and Lilibet featured in a social media post during a family day out to Disneyland[/caption]

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The Sun’s royal editor Matt Wilkinson, right, talking to Hugo Vickers and Samara Gill on our royal exclusive show[/caption]

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The Duke and Duchess of Sussex also posted images on social media of the couple attending a Beyonce concert[/caption]

Discussing how Prince Harry and Meghan’s children Lilibet and Archie had been featured in social media posts, with their faces obscured were author Hugo Vickers and Samara Gill, a presenter and journalist.

Mr Vickers told the paper’s royal editor Matt Wilkinson: “I just think there’s gonna be a terrible revenge when those children grow up.

“I mean, I don’t know about you but I would be very annoyed if I found that I’d been used in all these posts in a strange way by my parents.”

The prince and princess were recently featured in a social media post during a trip to Disneyland.

Mr Vickers added: “Equally they’re also going to grow up at one point and discover that they never knew their grandparents, their grandfathers.

“I mean Mr Markle, of course he’s a broken man, but he’s a rather sweet man actually and he did a lot for that girl when she was growing up don’t you think?”

Ms Gill said: “I spoke to him a couple days ago actually and he’s just absolutely still distraught about the fact that he still doesn’t have contact with Meghan.”

Mr Vickers said: “And then of course they will also wake up to realise that they could have been the cousin to Prince George, a future king and they could have been over here having a nice time and with the other children their cousins they aren’t gonna know them.”

Talking about the apparent change in social media strategy from the Sussexes, Ms Gill said: “I mean it’s pretty interesting this new Instagram PR strategy though I must say.

“I know we talk about the backs of the children’s heads.

“The children’s faces were front and centre of those videos, so it seems like this new PR team has just chucked everything that she previously had out the door and said no we want you twerking we want the kids faces and we want everything out there and we want the public to be able to dissect it.

“So that’s a very interesting sort of shift for that brand Meghan and Harry and I really think that it’s tragic that the King and Thomas Markle senior were not included at all and not in the children’s lives.

“It’s really a tragedy.”

Elsewhere in our exclusive chat, Matt noted how he was stunned at Meghan’s latest podcast interview where she asked people to “tell the truth about her”.

Samara added that perhaps the “revolving door of staff” the Sussexes have employed may shed more light on “truth”.

Countless staff members have joined a long list of people who over the years no longer wish to associate with the mum-of-two.

Samara also referenced bullying allegations levelled at her from staff during her time at Kensington Palace.

The royal expert added: “I don’t want to listen to this woman about truth.

“The fact of the matter is that she is a constant liar.”

The Duchess of Sussex recently appeared on her podcast alongside friend Emma Grede, CEO of Good American, where she seemed to take several digs at the Royal Family.

On the podcast, Meghan revealed that she wanted people to “tell the truth” about her, when asked “if you you could rewrite your public narrative from scratch, is there anything you would do differently?”

The Duchess went on to share advice that she had received from Serena Williams regarding how she was viewed in the public after falling love with Prince Harry.

“My dear friend Serena, she told me years ago: ‘A lie can’t live forever,'” said Meghan.

But Hugo, agreed with Samara on the issue and questioned how accurate Meghan’s accusatory comments actually were.

He said: “I think Samara and I, as well as others, do tell the truth about her and I don’t think she likes it very much.”

The royal expert added: “No one would actually listen to Meghan Markle if it wasn’t for the fact she married Prince Harry.

“It’s because she’s married to Harry it gives the soap opera quality that seems to appeal to everyone.

“Otherwise would not really care about her, a lot of other people are doing stuff similar to her on social media anyway.”

It comes after the Duchess broke her silence on her cringey twerking video after it sparked wild conspiracy theories.

The Duchess of Sussex, 43, posted the footage earlier this month showing her and Prince Harry dancing in a hospital room as she tried to induce daughter Lilibet’s birth in 2021.

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Harry and Meghan’s children featured in a number of photos posted to social media[/caption]

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Meghan has been pushing her podcast[/caption]

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The family put on Mickey Mouse ears for their fun day out at Disneyland[/caption]

PREGNANT Morning Live star Michelle Ackerley has revealed the gender of her unborn baby.

The TV host, 40, announced her pregnancy live on air last month when she was presenting alongside Gethin Jones.

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Michelle Ackerley has revealed the gender of her unborn baby[/caption]

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Michelle announced her pregnancy on Morning Live last month[/caption]

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Michelle with husband Ben Ryan, 53[/caption]

Sharing more details about her pregnancy, Michelle told Hello!: “I’m expecting a little girl in October and it feels very special.

“When I found out I was pregnant, I told my husband, and he said this is a baby miracle.”

Michelle married husband Ben Ryan, 53, last summer.

She previously praised her hubby, who is performance director at Premier League side Brentford FC, for his calm approach to becoming a first time dad.

“He has been so chilled,” said Michelle.

“The thing is, I’m not really sleeping well at the moment so I’ve been waking up in the middle of the night at 3am and I’ve been taking it upon myself to wake Ben up and say this is what we are going to have to get used to!”

The One Show and World’s Strongest Man presenter has also been open about her fertility woes and struggles with endometriosis.

The chronic condition sees tissues similar to the lining of the womb grow on the outside of it causing inflammation and pain.

She said: “I wanted to share though as my journey with endometriosis and infertility is something I finally felt confident to start speaking about more openly last year – realising how many other women were going through similar experiences.

“Feeling part of a community – especially when it comes to women’s health can really make a difference.

“Even at the very start of this year I was gearing up for yet another endo procedure and trying to come to terms with the mental & physical impact they can have.

“It has been quite the emotional rollercoaster.

“The news of falling pregnant really came as a massive surprise to both of us. We still can’t quite believe it.

“And so in October, the start of a new chapter begins for @benryan7s and I, albeit with nervous and cautious excitement.”

Ben and Michelle – who have a ten year age gap – had been dating for years before they got engaged in 2023.

Former rugby star Ben used to coach the Fiji National rugby team – helping them scoop a gold medal at the Rio Olympics in 2016.

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Michelle’s due date is in October[/caption]