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Залізничні перевезення в Росії впали до 15-річного мінімуму

Фото: Російські ЗМІ (ілюстративне фото) Залізничні перевезення в Росії впали до мінімуму за 15 років Серед причин проблем із вантажоперевезеннями — брак пропускної спроможності мережі на сході, санкції, нестача робочої сили та скорочення інвестицій. Залізничні перевезення в Росії впали до мінімуму за 15 років через війну і санкції. Про це повідомляє Reuters з посиланням на […]

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I live in a trailer but transformed my shed into a front room – people assume it’s freezing but it’s too hot, here’s how

A WOMAN living in a trailer has revealed how she turned a tiny shed into a cosy front room.

Vee, from the UK, took to social media to show off the shed transformation which gave her so much more room to relax.

Collection of decorative plates and figurines in a glass-fronted cabinet.
tiktok/@veeduffy
Vee showed off her Crown Derby in her shed[/caption]
A shed converted into a living room with two couches and rugs.
tiktok/@veeduffy
She turned the shed into her front room for extra space outside of her trailer[/caption]

The tiny structure was built near Vee’s trailer as she didn’t have a lot of room in her home.

She said: “People say to me, ‘Do you live in a shed?’ No, I live in a trailer.”

“It’s where I chill throughout the day.”

She took people inside the shed to show it off and people were in awe of how cosy it was.

Vee had two sofas in the shed and her TV so she could relax in there during the day.

She also had a small dining table as well as a display of her Crown Derby tableware.

The shed was fully insulated and had two rugs on the wooden floor to stop your feet from getting cold.

Many asked just how cold it got inside, but Vee claimed it was never cold.

In fact, she had a log fireplace installed into the shed to keep it toasty and even said it’s often too hot inside.

“I love my kitchen shed; it isn’t much, but it’s homely, clean, and warm,” she captioned the post.

The clip has since gone viral on her TikTok account @veeduffy with over 167k views and 4,500 likes.

People were quick to praise the shed transformation in the comments section.

One person wrote: “That’s the best looking shed I have ever seen.”

Another commented: “Looks comfy but cold?”

“Not cold, if anything it gets too warm,” Vee replied.

“Wow it’s fantastic and looks so cozy and warm with the log burner,” penned a third.

Do I need planning permission to convert my shed?

CONVERTING an existing shed or outbuilding into a self-contained living space will usually require you apply for planning permission.

However, there is a “loophole” Brits can use to convert outbuildings into a tiny home without permission.

Planning expert Martin Gaine from Just Planning warned the conversion process is far easier than you may think.

Speaking to The Sun, the Chartered Town Planner of 14 years’ experience explained: “An outbuilding can be built using ‘permitted development rights’, meaning it does not need planning permission.

“As long as you comply with the various restrictions and conditions.”

One of these is that the outbuilding can only be used for something ‘ancillary’ to your main living accommodation – examples include storage, a gym or a pool room.

If the outbuilding is existing, converting it then into primary living accommodation IS allowed.

Martin explained: “This is because internal changes to an existing building are not considered to be development at all under the Town and Country Planning Act.

But like anything, there is one catch.

The new living accommodation must still have some connection with your use of the main house.

For instance, if your gran is living out there, she must still come into the house to eat.

“Best old heat is a fire I find electric heaters make me poorly,” Vee replied.

Meanwhile a fourth said: “That’s better than some people’s houses.”

“It’s lovely and looks cosy,” claimed a fifth.

Someone else added: “This is quality right there, love it.”

Fabulous will pay for your exclusive stories. Just email: fabulousdigital@the-sun.co.uk and pop EXCLUSIVE in the subject line.

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‘It took everything I had’ – Watch Storm Eowyn 183kph winds rip through farm in Galway – as owner issues urgent appeal

A FARM, based in Galway, was completely destroyed as Storm Eowyn rampaged with 183kph winds.

Raman Singh’s Oranmore Organic Farm, located in Treanlaur, told how his dreams were ripped away as the storm hit.

Damaged high tunnel with storm-damaged plants.
A farm in Oranmore, Galway was destroyed as Storm Eowyn hit
GoFundMe

Raman said: “Farming isn’t just my livelihood—it’s my passion and my dream.

“Three years ago, that dream came true when I started Oranmore Organic Farm on rented land.

“It took everything I had – savings, a bank loan, and endless hours of hard work.

“Just two months ago, we reached a huge milestone: the farm became fully certified organic.”

The Galway based farmer, originally from Inida, told how he had hopes to open the farm to school groups, families and visitors.

He said: “Three of my largest polytunnels (900 sq. meters) were destroyed, with their steel frames bent and needing serious repair to straighten them.

“Two more tunnels suffered torn covers and damage.”

Oranmore Organic Farm, which has been providing fresh and chemical-free produce, now needs to replace lost crops, and strengthen the farm’s infrastructure to withstand future storms.

Raman continued: “My propagation tables were flipped upside down, scattering and ruining trays of expensive organic seeds, including tomatoes, cucumbers, peppers, and salads.

“My spring crops, critical for the upcoming market season, were lost. Crops outside in the fields are burnt to black with high cold wind.”

Raman explained that he needs more concrete for stability to ensure the tunnels are “stronger and can withstand future storms”.

He said: “Lately, I read that there are only 60 organic vegetable farms left in the country, and I am one of them.

“This statistic shook me, but it also reminded me how vital farms like mine are for our collective future.

“Supporting small organic farms isn’t just about food—it’s about preserving a way of life, protecting the environment, and building a more sustainable food system.”

The passionate farmer is urging the public to support small farms, local food, and the power of community.

He explained: “Small farms like mine play a vital role in food security, sustainability, and fighting climate change.

“Organic farms don’t just grow food—they nurture communities, protect the environment, and preserve the health of the soil.

“By supporting this farm, you’re not just helping me—you’re investing in a healthier, more resilient future for us all.”

The organic farmer has started a GoFundMe fundraiser in a bid to repair the damage and get it “back on its feet”.

Raman, who has a €2,000 target, is dedicated to rebuilding the farm and expanding its operations.

He added: “Starting a farm was never easy, but I’ve faced challenges before.

“Farming has taught me patience, resilience, and trust in the earth’s ability to heal and grow again.

“This storm turned my world upside down, but it hasn’t broken my spirit. I am hopeful that, with your support, I can turn this setback into a story of strength and hope.”

Donations can be made to the fundraiser here.

Aerial view of greenhouses and a wind turbine on a farm.
A GoFundMe has been set up to save the farm
GoFundMe

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Dietitian Shares 5 Super Simple Ways to Up the Nutrition of Your Meals



So much of the content you see online about what and what not to eat centers around weight loss. Maybe it's a list of low-calorie foods, or perhaps it's a video sharing metabolism-boosting meal ideas. Sometimes, we're so focused on the number on the scale that we forget how important it is to eat a healthy, balanced diet. That's why dietitian Maggie Michalczyk, RDN (@onceuponapumpkin) recently took to Instagram to share professional tips on how you can up the nutrition of your meals and snacks.

She told her followers she really likes "the mentality of asking yourself what you can add to your diet vs. what you should take away." She explained that the three big things she's looking to add are protein, fiber, and healthy fats—all of which provide essential vitamins and minerals, promote gut health, and help you to feel fuller for longer.

"The little things are the big things truly with everything in life but also when it comes to nourishing our bodies," she said. Read on for her five best suggestions.

RELATED: This "Powerhouse" Vegetable Is the Healthiest, CDC Says—But You're Probably Not Eating It.

​1. Add hemp seeds, flax seeds, or chia seeds.


bowl of yogurt with bananas, raspberries, and chia seeds

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on top of toast with peanut butter.

"They pack a punch of protein, healthy fat and fiber plus minerals like iron, magnesium, and zinc," she wrote.

Chia seeds, specifically, have also been shown to aid in digestion, enhance brain function, possibly lower cancer risk, promote bone health, improve muscle function, and help you sleep.

​2. Put an egg on it.


Avocado Sandwich with Fried Egg - sliced avocado and egg on toasted bread with arugula for healthy breakfast or snack.

The trend of putting a fried egg on everything may have peaked around 2010 in the restaurant world, but it's still a nutritious food prep idea, says Michalczyk.

"Eggs contain highly bioavailable protein plus the yolk is a rich source of vitamins A, E, K, and B...(which are great for energy) and vitamin D which is not in that many foods," she explained.

Vitamin D is especially important in the winter when we don't get as much of it naturally from the sun.

Add an egg to your avocado toast, slice hardboiled eggs in a salad, or simply enjoy scrambled eggs and greens for lunch.

​3. Add microgreens.


toasts with microgreens

Microgreens aren't exactly something that everyone has on hand in the fridge. But Michalczyk says they're worth seeking out at your grocery store since they're "a super concentrated source of vitamins, minerals, and antioxidants."

She's particularly fond of broccoli microgreens because they're "high in sulforaphane, a compound that has anti-inflammatory and anti-cancer properties."

Michalczyk suggests sprinkling these little greens on top of pizza, pasta, salads, grain bowls, eggs, soups, or toast—the possibilities are endless, really!

RELATED: I Tried Liquid I.V. Hydration for Two Weeks & Noticed 4 Changes to My Body.

​4. Use bone broth.


Bone broth made from chicken in a glass jar, with carrots, onions, and parsley in the background

Bone broth is high in potassium and magnesium, but perhaps its biggest selling point is that contains lots of the protein collagen.

As Best Life previously explained, collagen is "a key building block for skin, bones, muscles, tendons, and ligaments." However, as you age, your body produces less of it naturally, which can lead to dull skin and hair, oxidative stress, low bone density, and many other issues.

So, to up your intake, Michalczyk recommends using bone broth in soups, to cook grains, or as a hot drink on its own.

​5. Add a side salad.


turkey burger with a side kale salad

No, this doesn't mean the sad side salad you might get a diner. Michalczyk encourages her followers to add some dark leafy greens like kale, Swiss chard, or spinach to their meals.

"Dark leafy greens contain fiber and folate as well as other vitamins and minerals that help support heart health, bone health and brain health, she says.

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Підірвали бомбу і вкрали дакійське золото: злодії пограбували музей у Нідерландах (ВІДЕО)

Інтерпол залучено до розслідування крадіжки золотих артефактів, які на виставку привезли з Румунії. Злодії викрали кілька важливих артефактів із виставки золота стародавнього королівства Дакія в музеї Дрентс в Ассені, попередньо заклавши вибухівку зовні будівлі. Про це пише Dutch News. Поліція біля пограбованого музею в Ассені, Нідерланди Серед вкрадених речей — золотий шолом Котофенешті, виготовлений із чистого золота […]

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Ріанна в новій фотосесії позувала в білизні та панчохах у пелюстках троянд (фото)

  Американська виконавиця та бізнесвумен барбадоського походження Ріанна знялася у новій рекламній фотосесії власного бренду Savage x Fenty. 36-річна зірка сцени вирішила особисто презентувати колекцію Les Roses до Дня святого Валентина. На своїй сторінці в інстаграмі Ріанна запостила фото і відео, де вона позувала у відвертому образі в пелюстках троянд. Знаменитість з’явилася перед камерою в […]

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Inside the secret politics of the porn industry as Bonnie Blue and Lily Phillips fight it out for the top UK creator

TENSION can often evolve between co-workers as they fight for promotions or pay rises, leading to healthy competition between them.

But it seems Bonnie Blue and Lily Phillips fight to become the top earner on OnlyFans in the UK has gone to new heights.

Bonnie Blue and Lily Phillips, two TikTok creators.
TikTok/@lily_phillipss
The pair were once friends but have recently fallen out[/caption]
Woman in black bikini against stone wall.
Instagram/@lilyphillip_s
Lily Phillips has been branded a ‘backstabber’ by Bonnie Blue[/caption]

There are so many issues that face the porn industry such as safety and consent that there is rarely time to think of the politics that goes on behind the scenes when the cameras have stopped rolling.

But the adult stars have brought the secret politics to the spotlight as the pair are have made their bitter feud public.

Despite starting as friends, it seems the competition has gotten too much for Bonnie and Lily.

Here, Fabulous looks back on how the pair supported each other to becoming sworn enemies.

Friendly Beginnings

Bonnie Blue, 25, whose real name is Tia Billinger, ditched the 9-5 in 2022 to become a cam girl after moving to the Gold Coast in Australia.

She saw the money quickly come in and decided to shift her career to OnlyFans instead.

Bonnie carved out her niche on the site by bedding ‘barely legal’ guys and has made headlines with her controversial hustle.

Lily Phillips, 23, started as a sex worker while she was at university at 19, but didn’t blow up as quickly Bonnie.

Both of the blondes come from middle-class backgrounds and it seems that when they first met they hit it off.

Bonnie claimed in a recent interview that she helped Lily get in the spotlight after asking her to help with Bonnie’s fresher content.

Woman sitting outdoors with legs crossed.
Instagram
Bonnie says she helped Lily boost her profile[/caption]
Woman holding a sign that says "Bonk me for free, let me film it".
Instagram
The Brit is known for bonking barely legal men on OnlyFans[/caption]

Bonnie is known for heading to universities to find ‘barely legal’ 18-year-olds to sleep with, and tends to bed as many as she can in one night with men queuing at the door.

She also claims to have helped Lily find media contacts and help her with publicity, but six months later the friendship has fizzled out.

Gloves Off

Now, the pair are seemingly fighting for the top spot for the most popular adult star.

Speaking to the MailOnline, Bonnie claimed Lily stole her idea to beat the record of bedding 1,000 men in a day.

Lily slept with 100 men in a day last year, with the behind-the-scenes footage being documented on YouTube.

The star heartbreakingly cried after the stunt and warned it’s “not for the weak.”

But shortly after, she announced she planned to sleep with 1,000 men in a day to beat the world record set by Lisa Sparks, who bedded 919 men in 2004.

She revealed she was in ‘training’ for the stunt but Bonnie wasn’t going to let her win.

She decided to move her event forward and declared she already broke the record earlier this month, bedding 1,057 men in 12 hours.

Despite Lily announcing the challenge first, Bonnie claims Lily stole her idea and stabbed her in the back.

She said: “Way before Lily even put it on her socials that she’d like to do the world sex record, and when I helped her out and invited her to do my Freshers content, I shared the idea with her saying that I really wanted to do the world record.”

“And I guess I’m very trustworthy and oblivious to people’s bitterness so I shared my idea that I’d like to do it.

“Then it wasn’t until November, three months later, she then announced on her socials that she was doing the world record.”

“Rivalry suggests competition and that I don’t have. In terms of the world record, both me and Lily know it was my idea as l’d spoken to her about it.”

Now, the pair also seem to be fighting over public appearances, as Bonnie allegedly cancelled interviews because Lily had got there first.

In a bold move, Bonnie ‘blew off’ a scheduled appearance on Plug Talk podcast because Lily had already been interviewed on it just days ago, according to the host.

Adam22, an internet personality, said on X: “Bonnie cancelled multiple podcast appearances in LA because we had Lily on first,” before joking about the adult industry ‘politics’.

Woman in robe holding sign that says "1000!"
TikTok/@bonnieblue_xox
She recently beat the world record and slept with 1,057 men in 12 hours[/caption]

What is OnlyFans?

OnlyFans is a subscription content service based in London.

As of 2023, it is thought to have more than 220million registered users and over three million content creators.

Sex workers charge monthly fees for access to pictures, videos and more.

While popular for porn, the site isn’t exclusively designed with that in mind – anyone who wants to build up a fan base and charge them for it can set one up.

Celebs like Katie Price and Kerry Katona are popular personalities on the platform.

“Whether you’re uploading tutorials, tips, behind-the-scenes footage or just endless selfies, a lot of your followers would be willing to pay for them,” the company states.

For every subscription that’s sold to a viewer, performers get 80 per cent of the cash while OnlyFans gets the rest.

It isn’t limited to adult content, as it has become popular with physical fitness experts and musicians.

Fighting Back

Despite Bonnie winning the race to sleep with 1,000 men, it seems Lily is still fighting for her spot in the adult industry.

Lily has since responded with plans of an even more extreme stunt, announcing last week that she’s doing a ‘backdoor challenge’ with ‘as many guys as possible.’ 

The 23-year-old also shocked the internet after filming herself parading down the streets of London while covered in male bodily fluids.

Despite her antics, Bonnie seems unfazed by lily’s actions and reckons she isn’t cut out for the industry.

Speaking on Lily’s tears after bedding 100 men, Bonnie said it ‘wasn’t nice‘ to see her in tears.

“I’m not saying this is for everybody, nor is everyone hot enough to even do what I do, but this is something I thoroughly enjoy and I’m going to continue doing.”

Both women have also shown off their earnings from bonking men online, with Lily claiming she earns millions and Bonnie suggesting she earns £1 million a month.

Bonnie admits to rage baiting online and recently posted a video thanking the haters for making her rich.

Both were also meant to appear in Las Vegas this week for the AVN awards as they were both up for winning the Independent Female Creator award.

However, only Lily Phillips attended the ceremony dubbed the ‘Oscars’ of porn.

Despite the apparent feud, Lily spoke to Fabulous to congratulate Bonnie on the bonk-a-thon.

“I respect it,” she said.

“That’s hard work, so congratulations to her. I don’t think there’s competition.”

Lily Phillips at the AVN Awards.
Getty
Lily attended the awards show last night, but Bonnie hasn’t been seen[/caption]

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