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How fast you should be able to run a mile at every age — and what it means for you if you can’t
admin 7 hours agoNews 1Comments Off on How fast you should be able to run a mile at every age — and what it means for you if you can’t2 Views
The pace at which you should aim to run a mile changes with age. If you don’t hit the target right away, experts recommend starting slow and gradually building strength to avoid potential injury and burnout.
