THE whole country is currently experiencing soaring temperatures, which is making getting a decent night’s sleep more difficult than ever.
And if you’re anything like me, I never sleep naked so finding a pair of pyjamas that won’t leave you waking up in a pool of sweat can be an absolute game changer.
Staying cool in the prime British summer can be gruelling at the best of times, but when your fan starts circulating hot air and your bedroom feels as hot as Death Valley (mine certainly has this week) then the chances of a good sleep are pretty slim.
And contrary to popular belief, according to sleep experts, sleeping naked doesn’t actually help when it comes to beating the heat.
Instead, covering up is proven to help you cool-down, so if you’re having restless nights, then now is the time to reassess your nightwear.
Think breathable, light-weight materials such as cotton, linen and silk.
Plus the fit is important too, loose cuts, shorts and sleeveless sets are best for allowing your body to regulate in temperature, rather than trapping the heat in.
Luckily, our favourite supermarket brands have got a wide range of budget-friendly pyjama sets that’ll help you get your full 8-hours, without compromising on style too.
And, you can pick them all up whilst doing the weekly food shop.
Striped Pyjama Set, £20, F&F Clothing at Tesco[/caption]
This pyjama set from F&F at Tesco is made from a lightweight cheesecloth fabric, making it ideal for hotter temperatures.
The top is loose and airy, offering a breezier feel, while providing more coverage than a cami, thanks to its cap sleeves.
Plus, the matching shorts have a comfortable elastic waistband.
They’ve earned a five-star rating online, one happy customer wrote, “Absolutely love them, cool and comfy”.
At just £20 for the set, they’re a great value buy and the classic blue and white stripe is a timeless print that’ll be stylish for many seasons to come.
And if you don’t have a superstore nearby, you can now shop F&F Clothing online too!
Gingham Pyjama Cami, £14, M&S Collection at Marks & Spencer[/caption]
Gingham Pyjama Shorts, £14, M&S Collection at Marks & Spencer[/caption]
Gingham seems to be everywhere at the moment, and this pink check set from Marks & Spencer instantly stood out to me.
With frilled edges and tasselled drawstrings, they’re a stylish pair with extra attention to detail.
Made from pure cotton, the cami, with adjustable straps and the elasticated shorts are a great option for keeping cool on hotter nights.
And warm weather doesn’t mean compromising on style, the brand also offers several other pieces in the same check print, including a tie-front top, trousers and a night dress.
So if you love the style, why not get the whole set and wear it all year round.
Pink El Sol Pyjama Set, £22, TU at Sainsburys[/caption]
If, like me, you’re into a graphic print, then TU at Sainsbury’s has got you covered.
Sainsbury’s shoppers have been going wild and the supermarket’s graphic printed pj sets have taken social media by storm, with some TikTok videos reaching over 4.1M views.
When I saw this set, I gasped.
Not only is it perfect for a good night’s sleep, with boxy sleeves and oversized shorts but the print is so stylish that I think it could even double up as a holiday co-ord or beach cover-up.
Stay cool in more than one way and get more bang for your buck too.
One TikTok user commented “Omg giving Eleanor Bowmer vibes” and I couldn’t agree more.
And the best part is, this set is also a part of the ‘mini-me’ range so you can match with your kids too, cute!
Satin Floral Print Pyjama Set, was £20, now £11, F&F Clothing at Tesco[/caption]
Satin is also a great material for keeping cool at night, this set from F&F feels more grown up and sophisticated with a delicate floral print and lace detailing.
Again, the shorts have an elasticated waist and the cami has adjustable shoulder straps so you can control how loose it is.
If you love the print, it’s also available in a night-dress, plus there’s a matching robe which is not only stylish but practical for if you want to cover up a little before bed or on early mornings.
Floral Pyjama Set, £14, George at ASDA[/caption]
If you want to go sleeveless but like a little more support, then this ditsy-floral set from George at Asda is for you.
The round-neck vest shape with wider straps offers more support along with the ribbed material, but it’s light enough that you’ll still keep cool.
Plus, this ditsy floral print is everywhere at the moment, with more expensive versions from the likes of Skims and Lounge, this alternative is much more budget-friendly and shoppers agree, taking to TikTok with “Run, don’t walk” comments.
And you could even double-up and wear the vest as daywear.
It also comes in a blue shade too, but it’s not online at the moment so be sure to check your local store.
Printed Pyjama Set, £13, TU at Sainsburys[/caption]
This is the cheapest set of the bunch, at just £13.
Graphic t-shirts and stripes are two of summer 2025’s biggest trends, and rolled into one for this t-shirt set, which looks far more expensive than its price tag.
They’ve got a 4.3 star review with one customer raving “Lovely quality, nice lightweight fabric, cool short pyjamas”.
I’d recommend sizing up in these for a slightly oversized feel that’ll keep you from sweating throughout the night.
Printed Pyjama Cami, £12, Body by M&S at Marks & Spencer[/caption]
Printed Pyjama Shorts, £10, Body by M&S at Marks & Spencer[/caption]
Marks & Spencer have created this set with hotter nights in mind.
They’re from the brand’s Body collection and contain moisture-wicking technology which is designed to keep you cool all night long.
The scrunch tie detailing on the back is a lovely touch and like most M&S pyjama sets, there’s an alternative top and trouser, made from the same cooling material.
The shorts have a drawstring fastening on the inside, but shoppers have recommended sizing down in the top which comes up slightly large.
How to stay safe in hot weather
The UK Health Security Agency advised you follow these tips to reduce your risk of dehydration, heat exhaustion and heatstroke:
- Keep out of the sun at the hottest time of the day, between 11am and 3pm
- If you are going to do a physical activity like exercising or walking the dog, plan to do these during times of the day when it is cooler such as the morning or evening
- Keep your home cool by closing windows and curtains in rooms that face the sun
- If you go outside, cover up with light clothing, a hat and sunglasses and slather on sun cream
- Drink plenty of fluids but limit booze
- Know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them
- Check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you
Source: UKHSA
