Walking with a Weight vest: A Week-Long Experiment and Its Impact on Fitness by World Today News June 7, 2024 The Weighted Vest Revolution: Adding Intensity to Your Daily Walk Weight vests are rapidly gaining popularity in the U.S.as a simple yet effective way to amplify the intensity of everyday workouts. Unlike ankle weights, which … Read more
You can read the full story here: Transform Your Body: The Surprising Effects of Daily 5K Walks with a Weight Vest on Metabolism and Fitness .
