Strength Training Emerges as a Powerful Weapon against Insomnia, Especially for Seniors world-today-news.com | March 30, 2025 New research indicates that strength training can considerably improve sleep quality in older adults, offering a potential choice to medication. Insomnia,a persistent sleep disorder affecting millions of Americans,is notably prevalent among older adults. The consequences extend far beyond … Read more
You can read the full story here: Beat Insomnia: The Sport That’s a Miracle Cure .
