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This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
admin 23 hours agoNews 1Comments Off on This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline2 Views
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.
